Athlete · Open Men · 35-39 ·

CAN

Mitchell Smith

2 HYROX results over 1 season. Best Open Men time 1:55:16 at Ottawa 2026.

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1:55:16 best Open Men time · Ottawa 2026 2 Open Men races

1268th of 1,503 best Open Men place · Ottawa 2026 among Open Men finishers there

1:55:16 latest race · Ottawa 2026 best Open Men time so far Open Men

Wall balls strongest segment · Ottawa 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:00 best 1:55:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:55:16	1268th of 1,503	1:01:05	44:09	10:07	splits SkiErg4:55Sled push4:08Sled pull6:50Burpee broad jump7:42Row4:53Farmers carry2:20Sandbag lunges6:45Wall balls6:36Run 16:16Run 26:33Run 37:44Run 47:57Run 57:30Run 68:06Run 77:20Run 89:44Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 35-39	2:09:28	1598th of 1,771	1:09:11	46:57	13:24	splits SkiErg5:04Sled push3:23Sled pull6:33Burpee broad jump8:00Row6:00Farmers carry2:18Sandbag lunges7:12Wall balls8:27Run 15:24Run 29:20Run 39:37Run 49:31Run 59:48Run 69:14Run 79:35Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 23%

Sled pull faster than 17%

Burpee broad jump faster than 21%

Row faster than 47%

Farmers carry faster than 44%

Sandbag lunges faster than 26%

Wall balls faster than 65%

Roxzone faster than 9%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:55 slower

Sled pull 1:41 slower

Burpee broad jump 1:49 slower

Row 0:02 slower

Farmers carry 0:05 slower

Sandbag lunges 1:12 slower

Wall balls 0:59 faster

Roxzone 3:30 slower

Runs (8 km) 16:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Open Men finisher

Mitchell1:55:16

6:164:556:334:087:446:507:577:427:304:538:062:207:206:459:446:3610:07

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:30 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown