NED Mitchell Pouwels
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:16 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Floris Van Velthoven, Mitchell Pouwelswhole field → | Doubles Men · team 30-39 | 1:12:16 | 318th of 838135th of 367 aged 30-39 | 39:46 | 24:25 | 8:08 | View results | See splits Hide splitsSkiErg3:56fastest 42%Sled push1:19fastest 3%Sled pull3:16faster than 46%Burpee broad jump2:38fastest 12%Row4:40faster than 36%Farmers carry1:53faster than 19%Sandbag lunges3:00fastest 22%Wall balls3:43fastest 23%Runs (8 km)39:46fastest 42%Roxzone8:08faster than 37%Run 14:11fastest 22%Run 24:22fastest 27%Run 34:53fastest 41%Run 45:10faster than 48%Run 55:36faster than 35%Run 65:04fastest 44%Run 75:03fastest 40%Run 85:31fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Floris Van Velthoven1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
