USA Mitchell Penrod
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Penrod at each race, oldest on the left; lower is faster.The best was 1:17:35 at Las Vegas (Feb 2025); Mitchell Penrod was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:17:35 |
| Houston | Mar 2025 | Pro Men | 1:20:10 |
| Houston | Mar 2026 | Pro Men | 1:21:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mitchell Penrod at each race, oldest on the left; lower is faster.The best was 1:11:49 at Phoenix (Jan 2026); Mitchell Penrod was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:16:51 |
| Phoenix | Jan 2026 | Open Men | 1:11:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
155th of 353 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:29 | faster than 48% |
| SkiErg: | 4:16 | 4:21 | faster than 61% |
| Run 2: | 5:44 | 4:12 | faster than 9% |
| Sled push: | 3:31 | 3:54 | faster than 63% |
| Run 3: | 4:15 | 4:39 | faster than 65% |
| Sled pull: | 6:07 | 6:54 | faster than 62% |
| Run 4: | 4:38 | 4:40 | faster than 51% |
| Burpee broad jump: | 4:46 | 4:33 | faster than 43% |
| Run 5: | 4:32 | 4:46 | faster than 61% |
| Row: | 4:33 | 4:39 | faster than 59% |
| Run 6: | 4:21 | 4:38 | faster than 63% |
| Farmers carry: | 2:33 | 2:10 | faster than 32% |
| Run 7: | 4:27 | 4:39 | faster than 62% |
| Sandbag lunges: | 5:37 | 4:59 | faster than 38% |
| Run 8: | 4:57 | 5:03 | faster than 54% |
| Wall balls: | 7:12 | 7:29 | faster than 54% |
| Roxzone: | 5:45 | 6:38 | faster than 70% |
| Runs (8 km) | 37:21 | 37:27 | faster than 51% |
| Stations (8) | 38:35 | ||
| Finish | 1:21:37 | 1:23:28 | 155th of 353 · faster than 56% |
159th of 1,563 Open Men (faster than 89%). Against the 47 who finished around 1:11:35: most time gained on the roxzone (0:30), most lost on the eight runs (0:33). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:58 | faster than 73% |
| SkiErg: | 4:08 | 4:30 | faster than 93% |
| Run 2: | 4:14 | 5:00 | faster than 86% |
| Sled push: | 2:36 | 2:56 | faster than 72% |
| Run 3: | 4:29 | 5:23 | faster than 86% |
| Sled pull: | 3:43 | 4:33 | faster than 84% |
| Run 4: | 4:36 | 5:22 | faster than 81% |
| Burpee broad jump: | 4:31 | 5:41 | faster than 78% |
| Run 5: | 4:46 | 5:37 | faster than 82% |
| Row: | 4:38 | 4:57 | faster than 81% |
| Run 6: | 4:32 | 5:27 | faster than 85% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 4:31 | 5:27 | faster than 87% |
| Sandbag lunges: | 4:16 | 5:20 | faster than 82% |
| Run 8: | 4:50 | 6:01 | faster than 87% |
| Wall balls: | 4:55 | 6:54 | faster than 90% |
| Roxzone: | 4:38 | 7:05 | faster than 95% |
| Runs (8 km) | 36:23 | 43:43 | faster than 85% |
| Stations (8) | 30:52 | ||
| Finish | 1:11:49 | 1:28:52 | 159th of 1,563 · faster than 89% |
239th of 1,622 Open Men (faster than 85%). Against the 49 who finished around 1:17:05: most time gained on the roxzone (0:48), most lost on farmers carry (0:36). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 73% |
| SkiErg: | 4:17 | 4:29 | faster than 76% |
| Run 2: | 4:41 | 5:18 | faster than 80% |
| Sled push: | 2:22 | 2:35 | faster than 65% |
| Run 3: | 4:45 | 5:41 | faster than 90% |
| Sled pull: | 4:23 | 5:13 | faster than 78% |
| Run 4: | 4:58 | 5:47 | faster than 83% |
| Burpee broad jump: | 5:20 | 6:15 | faster than 70% |
| Run 5: | 5:07 | 5:58 | faster than 82% |
| Row: | 4:41 | 4:54 | faster than 71% |
| Run 6: | 4:56 | 5:49 | faster than 85% |
| Farmers carry: | 2:30 | 2:08 | faster than 25% |
| Run 7: | 4:55 | 5:49 | faster than 85% |
| Sandbag lunges: | 4:18 | 5:21 | faster than 80% |
| Run 8: | 5:45 | 6:50 | faster than 80% |
| Wall balls: | 5:57 | 7:37 | faster than 77% |
| Roxzone: | 4:31 | 6:50 | faster than 94% |
| Runs (8 km) | 38:37 | 45:17 | faster than 84% |
| Stations (8) | 33:48 | ||
| Finish | 1:16:51 | 1:31:59 | 239th of 1,622 · faster than 85% |
113th of 226 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:06 | faster than 45% |
| SkiErg: | 4:10 | 4:12 | faster than 56% |
| Run 2: | 4:16 | 4:19 | faster than 51% |
| Sled push: | 2:51 | 3:06 | faster than 69% |
| Run 3: | 4:32 | 4:35 | faster than 55% |
| Sled pull: | 6:27 | 6:12 | faster than 44% |
| Run 4: | 4:45 | 4:42 | faster than 49% |
| Burpee broad jump: | 5:25 | 4:42 | faster than 28% |
| Run 5: | 4:50 | 4:49 | faster than 51% |
| Row: | 4:35 | 4:34 | faster than 47% |
| Run 6: | 4:50 | 4:48 | faster than 47% |
| Farmers carry: | 2:52 | 2:12 | faster than 18% |
| Run 7: | 4:41 | 4:53 | faster than 61% |
| Sandbag lunges: | 5:02 | 4:56 | faster than 46% |
| Run 8: | 5:00 | 5:14 | faster than 60% |
| Wall balls: | 6:16 | 6:15 | faster than 48% |
| Roxzone: | 5:36 | 5:58 | faster than 58% |
| Runs (8 km) | 37:00 | 37:27 | faster than 54% |
| Stations (8) | 37:38 | ||
| Finish | 1:20:10 | 1:20:15 | 113th of 226 · faster than 50% |
138th of 381 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:41 | faster than 47% |
| SkiErg: | 4:13 | 4:16 | faster than 63% |
| Run 2: | 4:16 | 4:23 | faster than 57% |
| Sled push: | 2:39 | 3:36 | faster than 92% |
| Run 3: | 4:41 | 4:44 | faster than 54% |
| Sled pull: | 5:10 | 5:53 | faster than 65% |
| Run 4: | 4:57 | 4:49 | faster than 41% |
| Burpee broad jump: | 4:10 | 4:30 | faster than 63% |
| Run 5: | 4:48 | 4:53 | faster than 55% |
| Row: | 4:41 | 4:41 | faster than 51% |
| Run 6: | 4:43 | 4:49 | faster than 55% |
| Farmers carry: | 2:36 | 2:06 | faster than 26% |
| Run 7: | 4:41 | 4:54 | faster than 62% |
| Sandbag lunges: | 4:15 | 4:55 | faster than 72% |
| Run 8: | 4:47 | 4:59 | faster than 60% |
| Wall balls: | 5:47 | 6:12 | faster than 58% |
| Roxzone: | 6:27 | 6:40 | faster than 56% |
| Runs (8 km) | 37:36 | 38:36 | faster than 57% |
| Stations (8) | 33:31 | ||
| Finish | 1:17:35 | 1:22:28 | 138th of 381 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Houston 2025 · best of 3 | 4:17 |
| Sled push | 2:39 | Las Vegas 2025 · best of 3 | 3:45 |
| Sled pull | 5:10 | Las Vegas 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:10 | Las Vegas 2025 · best of 3 | 4:25 |
| Row | 4:33 | Houston 2026 · best of 3 | 4:35 |
| Farmers carry | 2:33 | Houston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Las Vegas 2025 · best of 3 | 5:03 |
| Wall balls | 5:47 | Las Vegas 2025 · best of 3 | 6:49 |
| Runs (8 km) | 37:00 | Houston 2025 · best of 3 | 36:58 |
| Roxzone | 5:36 | Houston 2025 · best of 3 | 6:13 |
How to read
Each station's best across Mitchell's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 381 Pro Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 63% |
| Push | 92% |
| Pull | 65% |
| BBJ | 63% |
| Row | 51% |
| Carry | 27% |
| Lunges | 72% |
| Wall balls | 59% |
| Roxzone | 56% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:00 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 37:37 running, 33:31 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Men: 38:11 running, 36:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Mitchell | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:41 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:16 | 4:23 |
| Sled push | 2:39 | 3:36 |
| Run 3 | 4:41 | 4:44 |
| Sled pull | 5:10 | 5:53 |
| Run 4 | 4:57 | 4:49 |
| Burpee broad jump | 4:10 | 4:30 |
| Run 5 | 4:48 | 4:53 |
| Row | 4:41 | 4:41 |
| Run 6 | 4:43 | 4:49 |
| Farmers carry | 2:36 | 2:06 |
| Run 7 | 4:41 | 4:54 |
| Sandbag lunges | 4:15 | 4:55 |
| Run 8 | 4:47 | 4:59 |
| Wall balls | 5:47 | 6:12 |
| Roxzone | 6:27 | 6:40 |
| Finish | 1:17:35 | 1:22:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Pro Men finisher at Las Vegas 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
