Athlete · Relay Mixed · team U40 ·

AUS

Mitchell Mount

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:33:28 at Sydney 2026.

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Relay Mixed time1:33:28Sydney 2026

Relay Mixed place140thof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 79% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Rostom Nalbandian, Mitchell Mount, Semra Adar, Janelle Tupaiwhole field →	Relay Mixed · team U40	1:33:28	140th of 195101st of 142 aged U40	46:42	35:20	11:31	View results	See splits Hide splits SkiErg5:37faster than 22%Sled push2:24faster than 37%Sled pull4:19faster than 45%Burpee broad jump4:11fastest 21%Row4:52faster than 48%Farmers carry2:34faster than 9%Sandbag lunges5:48faster than 28%Wall balls5:35faster than 48%Runs (8 km)46:42faster than 21%Roxzone11:31faster than 4%Run 14:44faster than 20%Run 25:46faster than 19%Run 36:51faster than 5%Run 45:27faster than 22%Run 54:08fastest 22%Run 65:13faster than 40%Run 76:45faster than 4%Run 87:52faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 37%

Sled pull faster than 45%

Burpee broad jump faster than 79%

Row faster than 49%

Farmers carry faster than 9%

Sandbag lunges faster than 28%

Wall balls faster than 48%

Roxzone faster than 4%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:15 slower

Sled pull 0:07 slower

Burpee broad jump 1:04 faster

Row 0:01 slower

Farmers carry 0:34 slower

Sandbag lunges 0:55 slower

Wall balls 0:12 slower

Roxzone 3:02 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Relay Mixed finisher

Mitchell1:33:28

4:445:375:462:246:514:195:274:114:084:525:132:346:455:487:525:3511:31

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:02 against the typical Relay Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up