IRL Mitchell McAvoy
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 29 Nov 2025team: Lucie Heasley, Mitchell McAvoywhole field → | Doubles Mixed · team 16-24 | 1:31:14 | 1273rd of 1,659102nd of 139 aged 16-24 | 51:27 | 31:17 | 8:34 | View results | See splits Hide splitsSkiErg4:36fastest 50%Sled push2:09fastest 40%Sled pull3:54fastest 49%Burpee broad jump4:36faster than 16%Row4:38fastest 37%Farmers carry1:55fastest 45%Sandbag lunges4:11faster than 37%Wall balls5:18faster than 27%Runs (8 km)51:27faster than 19%Roxzone8:34faster than 22%Run 15:24faster than 38%Run 26:41faster than 8%Run 36:12faster than 22%Run 46:20faster than 19%Run 56:37faster than 17%Run 66:29faster than 18%Run 76:27faster than 19%Run 87:20faster than 24%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Mitchell McAvoy, Ben McNallywhole field → | Doubles Men · team U29 | 1:10:01 | 405th of 928130th of 241 aged U29 | 41:02 | 24:56 | 4:08 | View results | See splits Hide splitsSkiErg3:53faster than 38%Sled push1:30fastest 33%Sled pull2:47fastest 35%Burpee broad jump3:34faster than 37%Row4:17fastest 34%Farmers carry1:33fastest 47%Sandbag lunges3:30faster than 43%Wall balls3:52fastest 30%Runs (8 km)41:02fastest 48%Roxzone4:08fastest 37%Run 13:14fastest 50%Run 24:59fastest 36%Run 35:35fastest 46%Run 45:53faster than 41%Run 55:48fastest 47%Run 65:44fastest 48%Run 76:02faster than 40%Run 83:50fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ben McNally1 race
- Lucie Heasley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Doubles Mixed finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
