Mitchell Kupstas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:14 at tampa Tamp.
1 result at 1 race
395th of 1,352 Doubles Men (faster than 70%). Against the 42 who finished around 1:13:25: most time gained on the eight runs (0:42), most lost on the roxzone (0:34). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:14 | faster than 81% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 4:50 | 5:16 | faster than 70% |
| Sled push: | 1:31 | 1:48 | faster than 86% |
| Run 3: | 5:26 | 5:41 | faster than 60% |
| Sled pull: | 3:13 | 3:22 | faster than 60% |
| Run 4: | 5:07 | 5:39 | faster than 72% |
| Burpee broad jump: | 2:50 | 3:17 | faster than 73% |
| Run 5: | 5:10 | 5:45 | faster than 73% |
| Row: | 4:34 | 4:32 | faster than 47% |
| Run 6: | 5:01 | 5:37 | faster than 75% |
| Farmers carry: | 1:26 | 1:45 | faster than 90% |
| Run 7: | 5:18 | 5:34 | faster than 60% |
| Sandbag lunges: | 3:36 | 3:39 | faster than 53% |
| Run 8: | 5:16 | 5:38 | faster than 63% |
| Wall balls: | 4:39 | 4:32 | faster than 45% |
| Roxzone: | 6:46 | 7:20 | faster than 62% |
| Runs (8 km) | 40:33 | 44:37 | faster than 72% |
| Stations (8) | 26:00 | ||
| Finish | 1:13:14 | 1:19:50 | 395th of 1,352 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,352 Doubles Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 44% |
| Push | 87% |
| Pull | 61% |
| BBJ | 73% |
| Row | 47% |
| Carry | 91% |
| Lunges | 53% |
| Wall balls | 45% |
| Roxzone | 62% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Wall balls (0:07 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 40:37 running, 26:00 at the stations and 6:46 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Doubles Men: 44:24 running, 27:03 at the stations and 7:20 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Mitchell | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:28 | 5:14 |
| SkiErg | 4:11 | 4:08 |
| Run 2 | 4:50 | 5:16 |
| Sled push | 1:31 | 1:48 |
| Run 3 | 5:26 | 5:41 |
| Sled pull | 3:13 | 3:22 |
| Run 4 | 5:07 | 5:39 |
| Burpee broad jump | 2:50 | 3:17 |
| Run 5 | 5:10 | 5:45 |
| Row | 4:34 | 4:32 |
| Run 6 | 5:01 | 5:37 |
| Farmers carry | 1:26 | 1:45 |
| Run 7 | 5:18 | 5:34 |
| Sandbag lunges | 3:36 | 3:39 |
| Run 8 | 5:16 | 5:38 |
| Wall balls | 4:39 | 4:32 |
| Roxzone | 6:46 | 7:20 |
| Finish | 1:13:14 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:14.
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