NED Mitchell Hage
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
651st of 2,213 Doubles Mixed (faster than 70%). Against the 67 who finished around 1:17:46: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:56). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:40 | faster than 43% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 5:14 | 5:22 | faster than 55% |
| Sled push: | 1:36 | 1:57 | faster than 91% |
| Run 3: | 5:35 | 5:40 | faster than 53% |
| Sled pull: | 2:59 | 3:41 | faster than 89% |
| Run 4: | 5:41 | 5:44 | faster than 52% |
| Burpee broad jump: | 2:47 | 3:48 | faster than 89% |
| Run 5: | 5:44 | 5:48 | faster than 53% |
| Row: | 4:29 | 4:50 | faster than 83% |
| Run 6: | 5:38 | 5:44 | faster than 55% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 5:51 | 5:48 | faster than 47% |
| Sandbag lunges: | 3:09 | 4:06 | faster than 90% |
| Run 8: | 6:25 | 6:36 | faster than 56% |
| Wall balls: | 4:47 | 4:41 | faster than 46% |
| Roxzone: | 5:46 | 7:01 | faster than 82% |
| Runs (8 km) | 45:56 | 46:31 | faster than 53% |
| Stations (8) | 25:53 | ||
| Finish | 1:17:29 | 1:23:41 | 651st of 2,213 · faster than 70% |
136th of 237 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:23 | faster than 48% |
| SkiErg: | 3:54 | 3:53 | faster than 47% |
| Run 2: | 4:57 | 4:42 | faster than 34% |
| Sled push: | 2:12 | 2:43 | faster than 91% |
| Run 3: | 5:25 | 5:05 | faster than 33% |
| Sled pull: | 4:21 | 4:27 | faster than 58% |
| Run 4: | 5:46 | 5:08 | faster than 23% |
| Burpee broad jump: | 2:32 | 3:02 | faster than 78% |
| Run 5: | 5:49 | 5:14 | faster than 23% |
| Row: | 4:11 | 4:20 | faster than 75% |
| Run 6: | 5:32 | 5:12 | faster than 34% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:23 | 5:09 | faster than 40% |
| Sandbag lunges: | 2:43 | 3:38 | faster than 94% |
| Run 8: | 4:11 | 4:07 | faster than 46% |
| Wall balls: | 5:58 | 4:31 | faster than 12% |
| Roxzone: | 4:45 | 4:16 | faster than 32% |
| Runs (8 km) | 41:24 | 39:23 | faster than 37% |
| Stations (8) | 27:35 | ||
| Finish | 1:13:40 | 1:12:29 | 136th of 237 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chrissie Theil1 race
- Jelle Stijvers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Wall balls (faster than 47%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 66% |
| Push | 92% |
| Pull | 89% |
| BBJ | 90% |
| Row | 84% |
| Carry | 74% |
| Lunges | 91% |
| Wall balls | 47% |
| Roxzone | 82% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Wall balls (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:15 faster); weakest: Wall balls (0:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 45:57 running, 25:52 at the stations and 5:46 in the roxzone; the longest station was the wall balls (4:47) and the shortest the sled push (1:36).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Mitchell | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:50 | 5:40 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 5:14 | 5:22 |
| Sled push | 1:36 | 1:57 |
| Run 3 | 5:35 | 5:40 |
| Sled pull | 2:59 | 3:41 |
| Run 4 | 5:41 | 5:44 |
| Burpee broad jump | 2:47 | 3:48 |
| Run 5 | 5:44 | 5:48 |
| Row | 4:29 | 4:50 |
| Run 6 | 5:38 | 5:44 |
| Farmers carry | 1:40 | 1:49 |
| Run 7 | 5:51 | 5:48 |
| Sandbag lunges | 3:09 | 4:06 |
| Run 8 | 6:25 | 6:36 |
| Wall balls | 4:47 | 4:41 |
| Roxzone | 5:46 | 7:01 |
| Finish | 1:17:29 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:29.
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