AUS Mitchell Formosa
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Mitchell Formosa, Rhys Gilmourwhole field → | Doubles Men · team 35-39 | 1:34:45 | 1855th of 2,023335th of 366 aged 35-39 | 51:02 | 32:57 | 10:51 | View results | See splits Hide splitsSkiErg3:51fastest 32%Sled push1:38faster than 43%Sled pull3:48faster than 14%Burpee broad jump6:04faster than 1%Row4:49faster than 15%Farmers carry1:51faster than 16%Sandbag lunges5:35faster than 7%Wall balls5:21faster than 18%Runs (8 km)51:02faster than 9%Roxzone10:51faster than 12%Run 14:44faster than 21%Run 25:08faster than 20%Run 35:44faster than 13%Run 45:57faster than 11%Run 56:40faster than 7%Run 66:35faster than 7%Run 76:33faster than 7%Run 89:43faster than 9%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Mitchell Formosa, Tara Formosawhole field → | Doubles Mixed · team 35-39 | 1:19:09 | 1382nd of 2,979208th of 496 aged 35-39 | 42:57 | 27:57 | 8:20 | View results | See splits Hide splitsSkiErg4:07fastest 35%Sled push1:42fastest 32%Sled pull3:26fastest 43%Burpee broad jump3:51faster than 38%Row4:44faster than 40%Farmers carry1:28fastest 20%Sandbag lunges4:19faster than 43%Wall balls4:20fastest 42%Runs (8 km)42:57fastest 50%Roxzone8:20fastest 41%Run 14:14fastest 33%Run 24:50fastest 47%Run 35:13faster than 45%Run 45:09fastest 50%Run 55:16fastest 49%Run 65:11fastest 48%Run 75:35faster than 38%Run 87:33faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rhys Gilmour1 race
- Tara Formosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:50 against the typical Doubles Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
