NED Mitchell Duyndam
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:23:33 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Kelly Macquine, Mitchell Duyndamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:15 | 779th of 1,083 | 52:52 | 31:02 7 of 8 | 7:25 | splitsSkiErg4:44Sled push2:41Sled pull4:22Burpee broad jump4:51Row—Farmers carry1:57Sandbag lunges5:00Wall balls4:57Run 16:04Run 26:28Run 36:39Run 46:46Run 57:09Run 67:08Run 77:01Run 85:40Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Milou Jongeneel, Mitchell Duyndamwhat the whole field did → | Doubles Mixed · team U29 | 1:23:33 | 670th of 1,284 | 48:52 | 26:36 | 8:10 | splitsSkiErg4:13Sled push1:48Sled pull3:39Burpee broad jump4:03Row4:29Farmers carry1:41Sandbag lunges3:15Wall balls3:28Run 15:59Run 26:09Run 36:05Run 46:18Run 56:12Run 65:45Run 75:43Run 86:44Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Milou Jongeneel, Mitchell Duyndamwhat the whole field did → | Doubles Mixed · team U29 | 1:30:17 | 734th of 994 | 52:52 | 28:12 | 9:18 | splitsSkiErg4:00Sled push1:45Sled pull3:54Burpee broad jump3:52Row4:33Farmers carry2:00Sandbag lunges3:41Wall balls4:27Run 13:48Run 25:58Run 36:31Run 46:59Run 57:31Run 67:55Run 76:56Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:33.
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- Every session written for your weak station, not a generic plan
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