NED Mitchell Dikke
2 HYROX races over 1 season. Best Open Men time: 1:17:12 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Dikke at each race, oldest on the left; lower is faster.The best was 1:17:12 at Heerenveen (May 2026); Mitchell Dikke was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:21:36 |
| Heerenveen | May 2026 | Open Men | 1:17:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
546th of 1,771 Open Men (faster than 69%). Against the 54 who finished around 1:16:48: most time gained on sandbag lunges (0:33), most lost on the eight runs (0:34). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:32 | faster than 49% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 4:28 | 4:39 | faster than 61% |
| Sled push: | 2:51 | 2:45 | faster than 43% |
| Run 3: | 4:44 | 4:55 | faster than 60% |
| Sled pull: | 4:08 | 4:08 | faster than 50% |
| Run 4: | 4:27 | 4:57 | faster than 74% |
| Burpee broad jump: | 4:21 | 5:34 | faster than 81% |
| Run 5: | 5:14 | 5:07 | faster than 44% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 4:22 | 4:58 | faster than 78% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 4:24 | 4:59 | faster than 79% |
| Sandbag lunges: | 3:55 | 4:51 | faster than 80% |
| Run 8: | 5:13 | 5:36 | faster than 65% |
| Wall balls: | 6:24 | 6:43 | faster than 57% |
| Roxzone: | 7:03 | 7:49 | faster than 65% |
| Runs (8 km) | 37:20 | 40:03 | faster than 67% |
| Stations (8) | 32:52 | ||
| Finish | 1:17:12 | 1:23:49 | 546th of 1,771 · faster than 69% |
1,005th of 2,721 Open Men (faster than 63%). Against the 83 who finished around 1:20:58: most time gained on wall balls (0:52), most lost on the eight runs (1:33). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:54 | faster than 17% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 5:12 | 4:43 | faster than 28% |
| Sled push: | 3:43 | 2:44 | faster than 9% |
| Run 3: | 5:14 | 5:02 | faster than 40% |
| Sled pull: | 4:11 | 4:31 | faster than 64% |
| Run 4: | 4:53 | 5:06 | faster than 59% |
| Burpee broad jump: | 4:58 | 5:43 | faster than 69% |
| Run 5: | 4:43 | 5:11 | faster than 72% |
| Row: | 5:03 | 4:51 | faster than 31% |
| Run 6: | 4:27 | 5:07 | faster than 81% |
| Farmers carry: | 1:37 | 2:11 | faster than 93% |
| Run 7: | 4:59 | 5:08 | faster than 58% |
| Sandbag lunges: | 4:50 | 5:12 | faster than 62% |
| Run 8: | 5:36 | 6:03 | faster than 67% |
| Wall balls: | 5:43 | 7:15 | faster than 79% |
| Roxzone: | 6:12 | 6:55 | faster than 66% |
| Runs (8 km) | 40:36 | 41:33 | faster than 55% |
| Stations (8) | 34:53 | ||
| Finish | 1:21:36 | 1:26:30 | 1005th of 2,721 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:08 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:56 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:43 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:20 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:12 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mitchell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 61% |
| Push | 43% |
| Pull | 50% |
| BBJ | 82% |
| Row | 33% |
| Carry | 63% |
| Lunges | 80% |
| Wall balls | 57% |
| Roxzone | 66% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Row (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 37:25 running, 32:52 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:32 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:28 | 4:39 |
| Sled push | 2:51 | 2:45 |
| Run 3 | 4:44 | 4:55 |
| Sled pull | 4:08 | 4:08 |
| Run 4 | 4:27 | 4:57 |
| Burpee broad jump | 4:21 | 5:34 |
| Run 5 | 5:14 | 5:07 |
| Row | 4:56 | 4:45 |
| Run 6 | 4:22 | 4:58 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 4:24 | 4:59 |
| Sandbag lunges | 3:55 | 4:51 |
| Run 8 | 5:13 | 5:36 |
| Wall balls | 6:24 | 6:43 |
| Roxzone | 7:03 | 7:49 |
| Finish | 1:17:12 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:12.
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