USA Mitchell Coonahan
2 HYROX races over 2 seasons: 1 solo, 1 in a team.
One best per race type
2 results at 2 races
1,104th of 1,296 Open Men (faster than 14%). Against the 39 who finished around 1:59:00: most time gained on sandbag lunges (4:16), most lost on the roxzone (17:22). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 3:09 | faster than 1% |
| SkiErg: | 4:53 | 4:42 | faster than 32% |
| Run 2: | 5:35 | 5:19 | faster than 37% |
| Sled push: | 4:01 | 3:03 | faster than 16% |
| Run 3: | 7:28 | 5:48 | faster than 10% |
| Sled pull: | 3:59 | 5:01 | faster than 86% |
| Run 4: | 6:09 | 5:47 | faster than 34% |
| Burpee broad jump: | 0:02 ‡ | 6:04 | |
| Run 5: | 6:24 | 5:58 | faster than 35% |
| Row: | 4:55 | 5:04 | faster than 64% |
| Run 6: | 6:23 | 5:47 | faster than 30% |
| Farmers carry: | 2:34 | 2:08 | faster than 21% |
| Run 7: | 6:35 | 5:48 | faster than 26% |
| Sandbag lunges: | 3:11 | 5:38 | faster than 98% |
| Run 8: | 7:58 | 6:18 | faster than 21% |
| Wall balls: | 12:21 | 8:09 | faster than 14% |
| Roxzone: | 30:05 | 9:57 | faster than 0% |
| Runs (8 km) | 53:06 | 44:15 | faster than 18% |
| Stations (8) | 35:56 (7 of 8) | ||
| Finish | 1:59:01 | 1:34:49 | 1104th of 1,296 · faster than 14% |
1,001st of 1,009 Doubles Men (faster than 0%). Against the 30 who finished around 1:50:51: most time gained on row (0:31), most lost on the eight runs (1:15:07).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 12:54 | 3:39 | |
| SkiErg: | 4:34 | 4:15 | faster than 19% |
| Run 2: | 16:57 | 5:38 | |
| Sled push: | 7:22 | 2:09 | faster than 0% |
| Run 3: | 17:17 | 6:01 | |
| Sled pull: | 7:38 | 3:30 | faster than 0% |
| Run 4: | 19:49 | 6:01 | |
| Burpee broad jump: | 4:15 | 3:03 | faster than 12% |
| Run 5: | 19:59 | 6:13 | |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 17:13 | 6:06 | |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 21:41 | 6:10 | |
| Sandbag lunges: | 4:48 | 3:32 | faster than 12% |
| Run 8: | 12:32 | 6:10 | |
| Wall balls: | 5:36 | 4:27 | faster than 15% |
| Roxzone: | — | 8:00 | |
| Runs (8 km) | 2:18:17 | 46:27 | faster than 0% |
| Stations (8) | 40:34 | ||
| Finish | 2:10:09 | 1:21:55 | 1001st of 1,009 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 33% |
| Push | 16% |
| Pull | 86% |
| BBJ | no split |
| Row | 64% |
| Carry | 21% |
| Lunges | 99% |
| Wall balls | 15% |
| Roxzone | 1% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:27 faster); weakest: Roxzone (20:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 53:08 running, 35:54 at the stations and 30:05 in the roxzone; the longest station was the wall balls (12:21).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 6:36 | 3:09 |
| SkiErg | 4:53 | 4:42 |
| Run 2 | 5:35 | 5:19 |
| Sled push | 4:01 | 3:03 |
| Run 3 | 7:28 | 5:48 |
| Sled pull | 3:59 | 5:01 |
| Run 4 | 6:09 | 5:47 |
| Burpee broad jump | — | 6:04 |
| Run 5 | 6:24 | 5:58 |
| Row | 4:55 | 5:04 |
| Run 6 | 6:23 | 5:47 |
| Farmers carry | 2:34 | 2:08 |
| Run 7 | 6:35 | 5:48 |
| Sandbag lunges | 3:11 | 5:38 |
| Run 8 | 7:58 | 6:18 |
| Wall balls | 12:21 | 8:09 |
| Roxzone | 30:05 | 9:57 |
| Finish | 1:59:01 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 20:08 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
