Athlete · Open Men · 30-34 ·

NED

Mitchell Bokhoven

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:27 (Rotterdam 2025) · Doubles Men 1:11:02 (Rotterdam 2026).

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1:19:27 best Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Rotterdam 2025 716th of 2,469 Open Men finishers there

1:11:02 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Milan Ilic

SkiErg strongest segment · Rotterdam 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:27Rotterdam 2025 · 2 races Doubles Men1:11:02Rotterdam 2026 · 1 race · with Milan Ilic

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Mitchell Bokhoven, Milan Ilicwhat the whole field did →	Doubles Men · team 35-39	1:11:02	top 32% 685/2,147	37:46	26:18	7:02	splits SkiErg4:05Sled push1:49Sled pull3:03Burpee broad jump3:10Row4:55Farmers carry1:47Sandbag lunges3:22Wall balls4:07Run 14:35Run 24:19Run 34:27Run 44:45Run 54:49Run 64:47Run 74:41Run 85:26Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:19:27	top 29% 716/2,469	40:06	31:58	7:28	splits SkiErg4:01Sled push2:26Sled pull4:36Burpee broad jump4:52Row4:42Farmers carry1:52Sandbag lunges4:33Wall balls4:56Run 14:57Run 24:34Run 34:42Run 44:45Run 56:07Run 64:50Run 74:50Run 85:24Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 30-34	1:21:57	top 39% 840/2,198	43:37	31:40	6:44	splits SkiErg4:13Sled push1:50Sled pull3:56Burpee broad jump5:42Row4:54Farmers carry1:54Sandbag lunges4:23Wall balls4:48Run 13:46Run 25:26Run 35:27Run 45:32Run 55:44Run 65:43Run 75:37Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 79%

Sled pull faster than 68%

Burpee broad jump faster than 74%

Row faster than 55%

Farmers carry faster than 75%

Sandbag lunges faster than 69%

Wall balls faster than 78%

Roxzone faster than 38%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:22 faster

Sled pull 0:29 faster

Burpee broad jump 0:53 faster

Row 0:03 faster

Farmers carry 0:15 faster

Sandbag lunges 0:32 faster

Wall balls 1:02 faster

Roxzone 0:37 slower

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Open Men finisher

Mitchell1:19:27

4:574:014:342:264:424:364:454:526:074:424:501:524:504:335:244:567:28

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown