NED Mitchell Bokhoven
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Bokhoven at each race, oldest on the left; lower is faster.The best was 1:19:27 at Rotterdam (Feb 2025); Mitchell Bokhoven was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:21:57 |
| Rotterdam | Feb 2025 | Open Men | 1:19:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
685th of 2,147 Doubles Men (faster than 68%). Against the 65 who finished around 1:10:34: most time gained on the eight runs (1:17), most lost on the roxzone (1:20). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:07 | faster than 75% |
| SkiErg: | 4:05 | 4:15 | faster than 77% |
| Run 2: | 4:19 | 4:47 | faster than 73% |
| Sled push: | 1:49 | 1:40 | faster than 28% |
| Run 3: | 4:27 | 5:08 | faster than 82% |
| Sled pull: | 3:03 | 3:04 | faster than 52% |
| Run 4: | 4:45 | 5:13 | faster than 72% |
| Burpee broad jump: | 3:10 | 3:23 | faster than 61% |
| Run 5: | 4:49 | 5:17 | faster than 73% |
| Row: | 4:55 | 4:35 | faster than 19% |
| Run 6: | 4:47 | 5:12 | faster than 72% |
| Farmers carry: | 1:47 | 1:40 | faster than 34% |
| Run 7: | 4:41 | 5:17 | faster than 79% |
| Sandbag lunges: | 3:22 | 3:35 | faster than 63% |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 4:07 | 4:30 | faster than 73% |
| Roxzone: | 7:02 | 6:26 | faster than 34% |
| Runs (8 km) | 37:46 | 42:17 | faster than 77% |
| Stations (8) | 26:18 | ||
| Finish | 1:11:02 | 1:15:55 | 685th of 2,147 · faster than 68% |
716th of 2,469 Open Men (faster than 71%). Against the 75 who finished around 1:19:50: most time gained on wall balls (0:40), most lost on the roxzone (1:17). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:09 | faster than 60% |
| SkiErg: | 4:01 | 4:25 | faster than 95% |
| Run 2: | 4:34 | 4:54 | faster than 68% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 4:42 | 5:15 | faster than 79% |
| Sled pull: | 4:36 | 5:06 | faster than 67% |
| Run 4: | 4:45 | 5:17 | faster than 77% |
| Burpee broad jump: | 4:52 | 5:45 | faster than 74% |
| Run 5: | 6:07 | 5:31 | faster than 25% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 4:50 | 5:19 | faster than 75% |
| Farmers carry: | 1:52 | 2:07 | faster than 74% |
| Run 7: | 4:50 | 5:18 | faster than 74% |
| Sandbag lunges: | 4:33 | 5:05 | faster than 69% |
| Run 8: | 5:24 | 5:59 | faster than 73% |
| Wall balls: | 4:56 | 5:58 | faster than 78% |
| Roxzone: | 7:28 | 6:51 | faster than 37% |
| Runs (8 km) | 40:06 | 43:09 | faster than 68% |
| Stations (8) | 31:58 | ||
| Finish | 1:19:27 | 1:26:37 | 716th of 2,469 · faster than 71% |
840th of 2,198 Open Men (faster than 61%). Against the 68 who finished around 1:22:35: most time gained on wall balls (1:27), most lost on the eight runs (1:38). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 5:26 | 5:17 | faster than 42% |
| Sled push: | 1:50 | 2:23 | faster than 91% |
| Run 3: | 5:27 | 5:36 | faster than 56% |
| Sled pull: | 3:56 | 4:22 | faster than 68% |
| Run 4: | 5:32 | 5:38 | faster than 55% |
| Burpee broad jump: | 5:42 | 5:37 | faster than 48% |
| Run 5: | 5:44 | 5:50 | faster than 54% |
| Row: | 4:54 | 4:47 | faster than 39% |
| Run 6: | 5:43 | 5:40 | faster than 48% |
| Farmers carry: | 1:54 | 1:58 | faster than 58% |
| Run 7: | 5:37 | 5:41 | faster than 52% |
| Sandbag lunges: | 4:23 | 4:59 | faster than 69% |
| Run 8: | 6:26 | 6:27 | faster than 51% |
| Wall balls: | 4:48 | 6:16 | faster than 84% |
| Roxzone: | 6:44 | 6:17 | faster than 40% |
| Runs (8 km) | 43:37 | 44:23 | faster than 54% |
| Stations (8) | 31:40 | ||
| Finish | 1:21:57 | 1:26:09 | 840th of 2,198 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 1:50 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:56 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:42 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 4:48 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:06 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 6:44 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Mitchell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Milan Ilic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 95% |
| Push | 79% |
| Pull | 68% |
| BBJ | 74% |
| Row | 55% |
| Carry | 75% |
| Lunges | 69% |
| Wall balls | 78% |
| Roxzone | 38% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Roxzone (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 40:09 running, 31:58 at the stations and 7:28 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:09 |
| SkiErg | 4:01 | 4:25 |
| Run 2 | 4:34 | 4:54 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 4:42 | 5:15 |
| Sled pull | 4:36 | 5:06 |
| Run 4 | 4:45 | 5:17 |
| Burpee broad jump | 4:52 | 5:45 |
| Run 5 | 6:07 | 5:31 |
| Row | 4:42 | 4:45 |
| Run 6 | 4:50 | 5:19 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 4:50 | 5:18 |
| Sandbag lunges | 4:33 | 5:05 |
| Run 8 | 5:24 | 5:59 |
| Wall balls | 4:56 | 5:58 |
| Roxzone | 7:28 | 6:51 |
| Finish | 1:19:27 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
