AUS Mitchell Baker
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,587th of 3,324 Open Men (faster than 52%). Against the 101 who finished around 1:25:32: most time gained on the eight runs (1:22), most lost on sled pull (1:05). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:03 | faster than 81% |
| SkiErg: | 4:13 | 4:26 | faster than 79% |
| Run 2: | 4:04 | 4:23 | faster than 69% |
| Sled push: | 2:42 | 2:37 | faster than 44% |
| Run 3: | 5:04 | 4:42 | faster than 31% |
| Sled pull: | 5:26 | 4:26 | faster than 23% |
| Run 4: | 4:38 | 4:44 | faster than 55% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 43% |
| Run 5: | 4:49 | 4:55 | faster than 54% |
| Row: | 4:40 | 4:45 | faster than 58% |
| Run 6: | 4:41 | 4:49 | faster than 56% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 4:38 | 4:49 | faster than 58% |
| Sandbag lunges: | 5:27 | 5:35 | faster than 53% |
| Run 8: | 7:02 | 7:00 | faster than 48% |
| Wall balls: | 6:13 | 7:02 | faster than 64% |
| Roxzone: | 9:23 | 8:40 | faster than 35% |
| Runs (8 km) | 38:25 | 39:34 | faster than 57% |
| Stations (8) | 37:02 | ||
| Finish | 1:24:45 | 1:25:32 | 1587th of 3,324 · faster than 52% |
274th of 2,979 Doubles Mixed (faster than 90%). Against the 90 who finished around 1:06:52: most time gained on the eight runs (1:23), most lost on sled pull (0:40). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:35 | faster than 93% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 3:54 | 4:54 | faster than 92% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 4:06 | 5:07 | faster than 92% |
| Sled pull: | 3:43 | 3:33 | faster than 41% |
| Run 4: | 4:11 | 5:09 | faster than 90% |
| Burpee broad jump: | 2:20 | 3:34 | faster than 97% |
| Run 5: | 4:07 | 5:18 | faster than 93% |
| Row: | 4:25 | 4:38 | faster than 75% |
| Run 6: | 4:10 | 5:14 | faster than 91% |
| Farmers carry: | 1:34 | 1:42 | faster than 68% |
| Run 7: | 4:10 | 5:17 | faster than 92% |
| Sandbag lunges: | 3:17 | 4:07 | faster than 84% |
| Run 8: | 5:47 | 7:22 | faster than 91% |
| Wall balls: | 4:12 | 4:29 | faster than 65% |
| Roxzone: | 7:15 | 8:41 | faster than 84% |
| Runs (8 km) | 33:53 | 43:02 | faster than 93% |
| Stations (8) | 25:22 | ||
| Finish | 1:06:26 | 1:20:06 | 274th of 2,979 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amelia Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 79% |
| Push | 44% |
| Pull | 23% |
| BBJ | 44% |
| Row | 59% |
| Carry | 32% |
| Lunges | 54% |
| Wall balls | 64% |
| Roxzone | 36% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: Sled pull (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 38:28 running, 37:02 at the stations and 9:23 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:03 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:04 | 4:23 |
| Sled push | 2:42 | 2:37 |
| Run 3 | 5:04 | 4:42 |
| Sled pull | 5:26 | 4:26 |
| Run 4 | 4:38 | 4:44 |
| Burpee broad jump | 6:01 | 5:43 |
| Run 5 | 4:49 | 4:55 |
| Row | 4:40 | 4:45 |
| Run 6 | 4:41 | 4:49 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 4:38 | 4:49 |
| Sandbag lunges | 5:27 | 5:35 |
| Run 8 | 7:02 | 7:00 |
| Wall balls | 6:13 | 7:02 |
| Roxzone | 9:23 | 8:40 |
| Finish | 1:24:45 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
