Athlete · Open Men · 30-34 ·

AUS

Mitchell Baker

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:45 (Sydney Jul 2026) · Doubles Mixed 1:06:26 (Sydney Jul 2026).

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1:24:45 Open Men time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 48% Open Men place · Sydney Jul 2026 1586th of 3,324 Open Men finishers there

1:06:26 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Amelia Baker

SkiErg strongest segment · Sydney Jul 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:45Sydney Jul 2026 · 1 race Doubles Mixed1:06:26Sydney Jul 2026 · 1 race · with Amelia Baker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Mitchell Baker, Amelia Bakerwhat the whole field did →	Doubles Mixed · team 25-29	1:06:26	top 10% 274/2,979	33:53	25:22	7:15	splits SkiErg4:11Sled push1:40Sled pull3:43Burpee broad jump2:20Row4:25Farmers carry1:34Sandbag lunges3:17Wall balls4:12Run 13:31Run 23:54Run 34:06Run 44:11Run 54:07Run 64:10Run 74:10Run 85:47Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:24:45	top 48% 1586/3,324	38:25	37:02	9:23	splits SkiErg4:13Sled push2:42Sled pull5:26Burpee broad jump6:01Row4:40Farmers carry2:20Sandbag lunges5:27Wall balls6:13Run 13:32Run 24:04Run 35:04Run 44:38Run 54:49Run 64:41Run 74:38Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 44%

Sled pull faster than 23%

Burpee broad jump faster than 44%

Row faster than 59%

Farmers carry faster than 32%

Sandbag lunges faster than 54%

Wall balls faster than 64%

Roxzone faster than 36%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:05 slower

Sled pull 1:00 slower

Burpee broad jump 0:18 slower

Row 0:05 faster

Farmers carry 0:15 slower

Sandbag lunges 0:08 faster

Wall balls 0:49 faster

Roxzone 0:43 slower

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Open Men finisher

Mitchell1:24:45

3:324:134:042:425:045:264:386:014:494:404:412:204:385:277:026:139:23

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:00 against the typical Open Men finisher at Sydney Jul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown