GBR Mitchell Baistow
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
417th of 2,828 Open Men (faster than 85%). Against the 85 who finished around 1:19:30: most time gained on burpee broad jump (1:53), most lost on the roxzone (2:30). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:59 | faster than 90% |
| SkiErg: | 4:24 | 4:47 | faster than 86% |
| Run 2: | 3:43 | 4:33 | faster than 86% |
| Sled push: | 4:21 | 3:39 | faster than 26% |
| Run 3: | 4:03 | 4:50 | faster than 81% |
| Sled pull: | 4:50 | 5:53 | faster than 76% |
| Run 4: | 4:01 | 4:50 | faster than 82% |
| Burpee broad jump: | 2:52 | 6:09 | fastest in the field |
| Run 5: | 4:18 | 4:59 | faster than 76% |
| Row: | 5:09 | 5:05 | faster than 45% |
| Run 6: | 3:59 | 4:53 | faster than 85% |
| Farmers carry: | 2:43 | 2:23 | faster than 32% |
| Run 7: | 3:44 | 4:54 | faster than 92% |
| Sandbag lunges: | 4:04 | 5:59 | faster than 92% |
| Run 8: | 4:51 | 6:31 | faster than 89% |
| Wall balls: | 5:05 | 7:40 | faster than 91% |
| Roxzone: | 11:40 | 11:59 | faster than 53% |
| Runs (8 km) | 34:13 | 43:07 | faster than 87% |
| Stations (8) | 33:28 | ||
| Finish | 1:19:17 | 1:38:03 | 417th of 2,828 · faster than 85% |
280th of 722 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:24 | faster than 72% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 5:08 | 5:15 | faster than 55% |
| Sled push: | 1:38 | 1:35 | faster than 44% |
| Run 3: | 5:33 | 5:31 | faster than 49% |
| Sled pull: | 3:26 | 2:58 | faster than 25% |
| Run 4: | 5:47 | 5:35 | faster than 41% |
| Burpee broad jump: | 2:02 | 3:01 | faster than 97% |
| Run 5: | 5:40 | 5:43 | faster than 52% |
| Row: | 4:38 | 4:26 | faster than 26% |
| Run 6: | 5:02 | 5:35 | faster than 77% |
| Farmers carry: | 1:30 | 1:32 | faster than 58% |
| Run 7: | 5:05 | 5:35 | faster than 74% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 87% |
| Run 8: | 4:04 | 4:47 | faster than 83% |
| Wall balls: | 3:58 | 4:19 | faster than 74% |
| Roxzone: | 7:12 | 5:41 | faster than 16% |
| Runs (8 km) | 40:15 | 42:59 | faster than 66% |
| Stations (8) | 23:55 | ||
| Finish | 1:11:18 | 1:14:03 | 280th of 722 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jacob Ormerod1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 86% |
| Push | 26% |
| Pull | 77% |
| BBJ | 99% |
| Row | 46% |
| Carry | 33% |
| Lunges | 92% |
| Wall balls | 91% |
| Roxzone | 54% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:54 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 34:15 running, 33:28 at the stations and 11:40 in the roxzone; the longest station was the row (5:09).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 6:59 |
| SkiErg | 4:24 | 4:47 |
| Run 2 | 3:43 | 4:33 |
| Sled push | 4:21 | 3:39 |
| Run 3 | 4:03 | 4:50 |
| Sled pull | 4:50 | 5:53 |
| Run 4 | 4:01 | 4:50 |
| Burpee broad jump | 2:52 | 6:09 |
| Run 5 | 4:18 | 4:59 |
| Row | 5:09 | 5:05 |
| Run 6 | 3:59 | 4:53 |
| Farmers carry | 2:43 | 2:23 |
| Run 7 | 3:44 | 4:54 |
| Sandbag lunges | 4:04 | 5:59 |
| Run 8 | 4:51 | 6:31 |
| Wall balls | 5:05 | 7:40 |
| Roxzone | 11:40 | 11:59 |
| Finish | 1:19:17 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
