Athlete · Open Men · 16-24 ·

GBR

Mitchell Baistow

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:17 (Bangkok 2026) · Doubles Men 1:11:18 (Oslo 2025).

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1:19:17 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 15% Open Men place · Bangkok 2026 417th of 2,828 Open Men finishers there

1:19:17 latest race · Bangkok 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Bangkok 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:17Bangkok 2026 · 1 race Doubles Men1:11:18Oslo 2025 · 1 race · with Jacob Ormerod

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 16-24	1:19:17	top 15% 417/2,828	34:13	33:28	11:40	splits SkiErg4:24Sled push4:21Sled pull4:50Burpee broad jump2:52Row5:09Farmers carry2:43Sandbag lunges4:04Wall balls5:05Run 15:36Run 23:43Run 34:03Run 44:01Run 54:18Run 63:59Run 73:44Run 84:51Full report for this race →
Oslo 2025 26 Sept 2025team: Mitchell Baistow, Jacob Ormerodwhat the whole field did →	Doubles Men · team 16-24	1:11:18	top 39% 279/722	40:15	23:55	7:12	splits SkiErg3:57Sled push1:38Sled pull3:26Burpee broad jump2:02Row4:38Farmers carry1:30Sandbag lunges2:46Wall balls3:58Run 14:00Run 25:08Run 35:33Run 45:47Run 55:40Run 65:02Run 75:05Run 84:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 26%

Sled pull faster than 77%

Burpee broad jump faster than 99%

Row faster than 46%

Farmers carry faster than 33%

Sandbag lunges faster than 92%

Wall balls faster than 91%

Roxzone faster than 54%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:42 slower

Sled pull 1:03 faster

Burpee broad jump 3:17 faster

Row 0:04 slower

Farmers carry 0:20 slower

Sandbag lunges 1:55 faster

Wall balls 2:35 faster

Roxzone 0:19 faster

Runs (8 km) 8:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Open Men finisher

Mitchell1:19:17

5:364:243:434:214:034:504:012:524:185:093:592:433:444:044:515:0511:40

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:42 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown