AUS Mitchell Atkins
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
309th of 423 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 49% |
| SkiErg: | 4:11 | 4:12 | faster than 54% |
| Run 2: | 4:20 | 4:08 | faster than 32% |
| Sled push: | 5:05 | 3:39 | faster than 10% |
| Run 3: | 4:52 | 4:32 | faster than 33% |
| Sled pull: | 7:05 | 5:26 | faster than 17% |
| Run 4: | 4:53 | 4:34 | faster than 34% |
| Burpee broad jump: | 5:47 | 4:24 | faster than 13% |
| Run 5: | 4:46 | 4:33 | faster than 37% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 4:44 | 4:27 | faster than 37% |
| Farmers carry: | 2:44 | 2:01 | faster than 12% |
| Run 7: | 4:48 | 4:31 | faster than 34% |
| Sandbag lunges: | 5:43 | 4:44 | faster than 20% |
| Run 8: | 5:07 | 4:42 | faster than 30% |
| Wall balls: | 7:35 | 6:29 | faster than 32% |
| Roxzone: | 6:02 | 6:21 | faster than 58% |
| Runs (8 km) | 37:07 | 35:10 | faster than 34% |
| Stations (8) | 42:36 | ||
| Finish | 1:25:41 | 1:17:48 | 309th of 423 · faster than 27% |
204th of 1,264 Doubles Mixed (faster than 83%). Against the 39 who finished around 1:09:59: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:45). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:30 | 3:32 | faster than 93% |
| SkiErg: | 3:57 | 4:08 | faster than 77% |
| Run 2: | 4:34 | 5:24 | faster than 88% |
| Sled push: | 1:48 | 1:43 | faster than 42% |
| Run 3: | 4:47 | 5:38 | faster than 88% |
| Sled pull: | 3:49 | 3:51 | faster than 53% |
| Run 4: | 4:54 | 5:39 | faster than 84% |
| Burpee broad jump: | 3:24 | 3:15 | faster than 43% |
| Run 5: | 5:02 | 5:48 | faster than 84% |
| Row: | 4:20 | 4:42 | faster than 85% |
| Run 6: | 4:50 | 5:47 | faster than 88% |
| Farmers carry: | 1:28 | 1:44 | faster than 88% |
| Run 7: | 4:59 | 5:50 | faster than 85% |
| Sandbag lunges: | 3:14 | 3:55 | faster than 78% |
| Run 8: | 5:39 | 6:19 | faster than 75% |
| Wall balls: | 4:18 | 4:08 | faster than 40% |
| Roxzone: | 7:01 | 8:06 | faster than 74% |
| Runs (8 km) | 37:11 | 44:42 | faster than 89% |
| Stations (8) | 26:18 | ||
| Finish | 1:10:25 | 1:20:57 | 204th of 1,264 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aj Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 54% |
| Push | 11% |
| Pull | 17% |
| BBJ | 14% |
| Row | 48% |
| Carry | 13% |
| Lunges | 20% |
| Wall balls | 32% |
| Roxzone | 59% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:19 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 37:09 running, 42:35 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Mitchell | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:40 |
| SkiErg | 4:11 | 4:12 |
| Run 2 | 4:20 | 4:08 |
| Sled push | 5:05 | 3:39 |
| Run 3 | 4:52 | 4:32 |
| Sled pull | 7:05 | 5:26 |
| Run 4 | 4:53 | 4:34 |
| Burpee broad jump | 5:47 | 4:24 |
| Run 5 | 4:46 | 4:33 |
| Row | 4:26 | 4:25 |
| Run 6 | 4:44 | 4:27 |
| Farmers carry | 2:44 | 2:01 |
| Run 7 | 4:48 | 4:31 |
| Sandbag lunges | 5:43 | 4:44 |
| Run 8 | 5:07 | 4:42 |
| Wall balls | 7:35 | 6:29 |
| Roxzone | 6:02 | 6:21 |
| Finish | 1:25:41 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:39 against the typical Pro Men finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
