RSA Mitchel Sinclair
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:24 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Bronwyn Isdale, Mitchel Sinclairwhole field → | Doubles Mixed · team U29 | 1:39:24 | 257th of 37272nd of 109 aged U29 | 57:56 | 26:48 7 of 8 | 9:36 | View results | See splits Hide splitsSkiErg4:07fastest 19%Sled push2:28faster than 31%Sled pull—Burpee broad jump4:11faster than 43%Row4:54fastest 28%Farmers carry1:49fastest 46%Sandbag lunges4:28faster than 36%Wall balls4:51fastest 50%Runs (8 km)57:56faster than 32%Roxzone9:36faster than 45%Run 14:27faster than 46%Run 26:33faster than 35%Run 37:08faster than 32%Run 47:11faster than 37%Run 57:50faster than 31%Run 68:01faster than 23%Run 77:55faster than 23%Run 88:54faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bronwyn Isdale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
