RSA Mitchel Porteous
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
462nd of 652 Open Men (faster than 29%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 4:02 | faster than 2% |
| SkiErg: | 4:22 | 4:32 | faster than 69% |
| Run 2: | 6:54 | 5:32 | faster than 13% |
| Sled push: | 3:27 | 2:54 | faster than 23% |
| Run 3: | 7:33 | 6:02 | faster than 13% |
| Sled pull: | 5:40 | 4:52 | faster than 29% |
| Run 4: | 7:22 | 6:00 | faster than 16% |
| Burpee broad jump: | 8:22 | 6:11 | faster than 17% |
| Run 5: | 7:23 | 6:12 | faster than 21% |
| Row: | 5:01 | 4:57 | faster than 44% |
| Run 6: | 7:09 | 6:05 | faster than 20% |
| Farmers carry: | 2:43 | 2:22 | faster than 31% |
| Run 7: | 7:18 | 6:01 | faster than 19% |
| Sandbag lunges: | 5:16 | 5:56 | faster than 66% |
| Run 8: | 7:40 | 6:27 | faster than 26% |
| Wall balls: | 6:14 | 7:38 | faster than 73% |
| Roxzone: | 6:35 | 6:39 | faster than 51% |
| Runs (8 km) | 58:06 | 46:41 | faster than 15% |
| Stations (8) | 41:05 | ||
| Finish | 1:45:41 | 1:34:06 | 462nd of 652 · faster than 29% |
332nd of 547 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:05 | faster than 38% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 5:52 | 5:53 | faster than 50% |
| Sled push: | 1:59 | 2:03 | faster than 56% |
| Run 3: | 6:28 | 6:16 | faster than 42% |
| Sled pull: | 4:59 | 4:00 | faster than 18% |
| Run 4: | 7:11 | 6:17 | faster than 25% |
| Burpee broad jump: | 4:19 | 3:36 | faster than 25% |
| Run 5: | 6:31 | 6:25 | faster than 47% |
| Row: | 5:10 | 4:52 | faster than 28% |
| Run 6: | 6:24 | 6:22 | faster than 49% |
| Farmers carry: | 2:04 | 1:46 | faster than 15% |
| Run 7: | 6:30 | 6:17 | faster than 43% |
| Sandbag lunges: | 4:45 | 3:56 | faster than 22% |
| Run 8: | 7:00 | 6:50 | faster than 45% |
| Wall balls: | 4:17 | 4:33 | faster than 64% |
| Roxzone: | 7:22 | 6:39 | faster than 36% |
| Runs (8 km) | 50:12 | 48:48 | faster than 43% |
| Stations (8) | 31:49 | ||
| Finish | 1:29:18 | 1:24:56 | 332nd of 547 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jennifer Porteous1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Mitchel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Mitchel: faster than |
|---|---|
| Ski | 70% |
| Push | 24% |
| Pull | 30% |
| BBJ | 18% |
| Row | 44% |
| Carry | 31% |
| Lunges | 66% |
| Wall balls | 73% |
| Roxzone | 51% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchel beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (11:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchel: 58:10 running, 41:06 at the stations and 6:35 in the roxzone; the longest station was the burpee broad jumps (8:22).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Mitchel | Typical Open Men |
|---|---|---|
| Run 1 | 6:51 | 4:02 |
| SkiErg | 4:22 | 4:32 |
| Run 2 | 6:54 | 5:32 |
| Sled push | 3:27 | 2:54 |
| Run 3 | 7:33 | 6:02 |
| Sled pull | 5:40 | 4:52 |
| Run 4 | 7:22 | 6:00 |
| Burpee broad jump | 8:22 | 6:11 |
| Run 5 | 7:23 | 6:12 |
| Row | 5:01 | 4:57 |
| Run 6 | 7:09 | 6:05 |
| Farmers carry | 2:43 | 2:22 |
| Run 7 | 7:18 | 6:01 |
| Sandbag lunges | 5:16 | 5:56 |
| Run 8 | 7:40 | 6:27 |
| Wall balls | 6:14 | 7:38 |
| Roxzone | 6:35 | 6:39 |
| Finish | 1:45:41 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
