RSA Mitchel Porteous
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:41 (Cape Town 2026) · Doubles Mixed 1:29:18 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:45:41 | 462nd of 652 | 58:06 | 41:05 | 6:35 | splitsSkiErg4:22Sled push3:27Sled pull5:40Burpee broad jump8:22Row5:01Farmers carry2:43Sandbag lunges5:16Wall balls6:14Run 16:51Run 26:54Run 37:33Run 47:22Run 57:23Run 67:09Run 77:18Run 87:40Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Jennifer Porteous, Mitchel Porteouswhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:18 | 332nd of 547 | 50:12 | 31:49 | 7:22 | splitsSkiErg4:16Sled push1:59Sled pull4:59Burpee broad jump4:19Row5:10Farmers carry2:04Sandbag lunges4:45Wall balls4:17Run 14:18Run 25:52Run 36:28Run 47:11Run 56:31Run 66:24Run 76:30Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:11 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
