AUS Mitchel Hetherington
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:59 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Michael Dahya, Mitchel Hetheringtonwhole field → | Doubles Men · team 30-39 | 1:09:59 | 165th of 41577th of 187 aged 30-39 | 41:28 | 22:53 | 5:43 | View results | See splits Hide splitsSkiErg4:01fastest 50%Sled push1:21fastest 27%Sled pull2:31fastest 20%Burpee broad jump2:15fastest 21%Row3:57fastest 15%Farmers carry1:24fastest 18%Sandbag lunges3:21fastest 45%Wall balls4:03fastest 39%Runs (8 km)41:28fastest 41%Roxzone5:43faster than 22%Run 13:57fastest 50%Run 24:55fastest 41%Run 35:32faster than 41%Run 45:31faster than 44%Run 55:40faster than 45%Run 65:04fastest 29%Run 75:03fastest 29%Run 85:50fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Dahya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
