NED Mitchel Baars
2 HYROX races over 1 season. Best Open Men time: 1:22:34 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchel Baars at each race, oldest on the left; lower is faster.The best was 1:22:34 at Rotterdam (Apr 2026); Mitchel Baars was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:23:49 |
| Rotterdam | Apr 2026 | Open Men | 1:22:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,075th of 2,721 Open Men (faster than 60%). Against the 81 who finished around 1:22:43: most time gained on the eight runs (1:24), most lost on wall balls (1:58). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:54 | faster than 64% |
| SkiErg: | 4:44 | 4:45 | faster than 51% |
| Run 2: | 4:23 | 4:43 | faster than 68% |
| Sled push: | 3:04 | 2:44 | faster than 30% |
| Run 3: | 4:41 | 5:02 | faster than 67% |
| Sled pull: | 4:04 | 4:31 | faster than 69% |
| Run 4: | 4:31 | 5:06 | faster than 78% |
| Burpee broad jump: | 5:06 | 5:43 | faster than 65% |
| Run 5: | 4:42 | 5:11 | faster than 73% |
| Row: | 4:33 | 4:51 | faster than 80% |
| Run 6: | 4:49 | 5:07 | faster than 63% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:57 | 5:08 | faster than 59% |
| Sandbag lunges: | 5:32 | 5:12 | faster than 40% |
| Run 8: | 5:41 | 6:03 | faster than 64% |
| Wall balls: | 8:50 | 7:15 | faster than 27% |
| Roxzone: | 6:16 | 6:55 | faster than 65% |
| Runs (8 km) | 38:20 | 41:33 | faster than 69% |
| Stations (8) | 38:02 | ||
| Finish | 1:22:34 | 1:26:30 | 1075th of 2,721 · faster than 60% |
685th of 1,912 Open Men (faster than 64%). Against the 61 who finished around 1:23:36: most time gained on the eight runs (1:29), most lost on wall balls (3:33). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:48 | faster than 66% |
| SkiErg: | 4:24 | 4:30 | faster than 62% |
| Run 2: | 4:51 | 5:13 | faster than 69% |
| Sled push: | 3:59 | 3:38 | faster than 34% |
| Run 3: | 4:59 | 5:40 | faster than 81% |
| Sled pull: | 4:33 | 5:04 | faster than 70% |
| Run 4: | 5:05 | 5:40 | faster than 76% |
| Burpee broad jump: | 4:33 | 5:43 | faster than 81% |
| Run 5: | 5:21 | 5:50 | faster than 69% |
| Row: | 4:26 | 4:48 | faster than 89% |
| Run 6: | 5:27 | 5:41 | faster than 60% |
| Farmers carry: | 1:52 | 2:13 | faster than 82% |
| Run 7: | 5:19 | 5:39 | faster than 64% |
| Sandbag lunges: | 5:12 | 5:10 | faster than 49% |
| Run 8: | 4:16 | 4:54 | faster than 73% |
| Wall balls: | 10:23 | 7:20 | faster than 14% |
| Roxzone: | 4:48 | 5:40 | faster than 74% |
| Runs (8 km) | 39:44 | 43:51 | faster than 74% |
| Stations (8) | 39:22 | ||
| Finish | 1:23:49 | 1:28:30 | 685th of 1,912 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mitchel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 3:04 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:04 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:26 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 8:50 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:20 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 4:48 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mitchel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Mitchel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Mitchel: faster than |
|---|---|
| Ski | 52% |
| Push | 30% |
| Pull | 70% |
| BBJ | 65% |
| Row | 80% |
| Carry | 53% |
| Lunges | 40% |
| Wall balls | 28% |
| Roxzone | 65% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchel beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchel: 38:23 running, 38:02 at the stations and 6:16 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mitchel | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:54 |
| SkiErg | 4:44 | 4:45 |
| Run 2 | 4:23 | 4:43 |
| Sled push | 3:04 | 2:44 |
| Run 3 | 4:41 | 5:02 |
| Sled pull | 4:04 | 4:31 |
| Run 4 | 4:31 | 5:06 |
| Burpee broad jump | 5:06 | 5:43 |
| Run 5 | 4:42 | 5:11 |
| Row | 4:33 | 4:51 |
| Run 6 | 4:49 | 5:07 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 4:57 | 5:08 |
| Sandbag lunges | 5:32 | 5:12 |
| Run 8 | 5:41 | 6:03 |
| Wall balls | 8:50 | 7:15 |
| Roxzone | 6:16 | 6:55 |
| Finish | 1:22:34 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
