Athlete · Open Men · 16-24 ·

AUS

Mitch Ryan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:27 (Melbourne Dec 2025) · Doubles Mixed 1:10:15 (Brisbane 2026) · Doubles Men 1:04:15 (Melbourne Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:27 Open Men time · Melbourne Dec 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 25% Open Men place · Melbourne Dec 2025 709th of 2,868 Open Men finishers there

1:10:15 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Emily Russell

SkiErg strongest segment · Melbourne Dec 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:27Melbourne Dec 2025 · 1 race Doubles Mixed1:10:15Brisbane 2026 · 1 race · with Emily Russell Doubles Men1:04:15Melbourne Dec 2025 · 1 race · with Lewis Carmichael

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Mitch Ryan, Emily Russellwhat the whole field did →	Doubles Mixed · team 16-24	1:10:15	top 20% 321/1,664	37:20	27:19	5:41	splits SkiErg3:45Sled push2:28Sled pull3:22Burpee broad jump3:10Row4:18Farmers carry1:51Sandbag lunges3:59Wall balls4:26Run 13:51Run 24:35Run 34:50Run 44:52Run 54:47Run 64:46Run 74:50Run 84:52Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Lewis Carmichael, Mitch Ryanwhat the whole field did →	Doubles Men · team 16-24	1:04:15	top 20% 271/1,410	32:57	24:25	6:57	splits SkiErg3:42Sled push1:27Sled pull3:14Burpee broad jump2:15Row4:23Farmers carry1:29Sandbag lunges3:55Wall balls4:00Run 12:28Run 24:23Run 34:13Run 44:32Run 54:16Run 64:09Run 74:15Run 84:45Full report for this race →
Melbourne Dec 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:15:27	top 25% 709/2,868	34:45	33:15	7:32	splits SkiErg3:53Sled push2:37Sled pull4:25Burpee broad jump4:36Row4:25Farmers carry2:06Sandbag lunges4:36Wall balls6:37Run 12:28Run 24:07Run 34:26Run 44:31Run 54:39Run 64:29Run 74:39Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 53%

Sled pull faster than 65%

Burpee broad jump faster than 70%

Row faster than 87%

Farmers carry faster than 50%

Sandbag lunges faster than 71%

Wall balls faster than 49%

Roxzone faster than 83%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:02 faster

Sled pull 0:24 faster

Burpee broad jump 0:42 faster

Row 0:22 faster

Farmers carry 0:01 slower

Sandbag lunges 0:40 faster

Wall balls 0:05 slower

Roxzone 1:37 faster

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitch against the typical Open Men finisher

Mitch1:15:27

2:283:534:072:374:264:254:314:364:394:254:292:064:394:365:306:377:32

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown