AUS Mitch Rosam
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:59 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Mitch Rosam, Luke Rosamwhole field → | Doubles Men · team 30-39 | 1:27:59 | 942nd of 1,124462nd of 542 aged 30-39 | 53:10 | 27:28 | 7:24 | View results | See splits Hide splitsSkiErg3:54fastest 50%Sled push1:24fastest 47%Sled pull2:56fastest 39%Burpee broad jump3:43faster than 23%Row4:22fastest 38%Farmers carry1:43faster than 33%Sandbag lunges5:05faster than 5%Wall balls4:21faster than 29%Runs (8 km)53:10faster than 9%Roxzone7:24fastest 39%Run 15:38faster than 13%Run 26:11faster than 9%Run 36:39faster than 9%Run 46:52faster than 8%Run 56:36faster than 15%Run 66:48faster than 10%Run 77:00faster than 9%Run 87:30faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luke Rosam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:39 against the typical Doubles Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
