Athlete · Open Men · 30-34 ·

AUS

Mitch Mills

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:00 (Sydney 2025) · Doubles Mixed 1:06:50 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:00 best Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 11% best Open Men place · Sydney 2025 212th of 2,104 Open Men finishers there

1:08:00 latest race · Sydney 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Sydney 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:00Sydney 2025 · 2 races Doubles Mixed1:06:50Sydney 2025 · 1 race · with Tayla Werninghaus

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:08:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:08:00	top 11% 212/2,104	33:01	28:26	6:38	splits SkiErg4:06Sled push1:51Sled pull3:57Burpee broad jump3:42Row4:17Farmers carry1:41Sandbag lunges4:04Wall balls4:48Run 13:55Run 23:58Run 34:00Run 43:55Run 54:02Run 63:56Run 73:56Run 85:22Full report for this race →
Sydney 2025 5 Jul 2025team: Mitch Mills, Tayla Werninghauswhat the whole field did →	Doubles Mixed · team 25-29	1:06:50	top 8% 129/1,718	36:28	23:18	7:09	splits SkiErg3:50Sled push1:25Sled pull3:06Burpee broad jump2:28Row4:06Farmers carry1:35Sandbag lunges3:08Wall balls3:40Run 14:24Run 24:21Run 34:22Run 44:27Run 54:22Run 64:22Run 74:27Run 85:45Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:18:55	top 35% 478/1,368	37:21	33:39	7:59	splits SkiErg3:44Sled push2:45Sled pull5:46Burpee broad jump5:07Row4:16Farmers carry2:18Sandbag lunges4:48Wall balls4:55Run 12:28Run 24:38Run 35:31Run 44:59Run 55:01Run 64:54Run 74:44Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 89%

Sled pull faster than 76%

Burpee broad jump faster than 93%

Row faster than 91%

Farmers carry faster than 92%

Sandbag lunges faster than 86%

Wall balls faster than 85%

Roxzone faster than 91%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:28 faster

Sled pull 0:36 faster

Burpee broad jump 1:41 faster

Row 0:22 faster

Farmers carry 0:28 faster

Sandbag lunges 1:13 faster

Wall balls 1:28 faster

Roxzone 1:47 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitch against the typical Open Men finisher

Mitch1:08:00

3:554:063:581:514:003:573:553:424:024:173:561:413:564:045:224:486:38

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown