AUS Mitch McWhirter
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:19:00 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emma Courte, Lucy Scott, Mitch McWhirter, Lucas Adamswhole field → | Relay Mixed · team U40 | 1:19:00 | 63rd of 19549th of 142 aged U40 | 37:48 | 33:55 | 7:21 | View results | See splits Hide splitsSkiErg5:24faster than 28%Sled push2:01fastest 41%Sled pull3:32fastest 21%Burpee broad jump4:14fastest 23%Row4:57faster than 43%Farmers carry2:01faster than 48%Sandbag lunges4:39fastest 43%Wall balls7:07faster than 26%Runs (8 km)37:48fastest 31%Roxzone7:21fastest 26%Run 13:22fastest 19%Run 23:58fastest 21%Run 34:08fastest 23%Run 44:04fastest 22%Run 54:17fastest 29%Run 65:07faster than 44%Run 74:29fastest 35%Run 88:26faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Emma Courte1 race
- Lucas Adams1 race
- Lucy Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Relay Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
