Athlete · Doubles Men · team 30-39 ·

AUS

Mitch King

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:02 at Melbourne 2024.

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Doubles Men time1:16:02Melbourne 2024

Doubles Men place594thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Jason Baxter, Mitch Kingwhole field →	Doubles Men · team 30-39	1:16:02	594th of 1,124290th of 542 aged 30-39	42:57	24:06	9:03	View results	See splits Hide splits SkiErg3:54fastest 50%Sled push1:17fastest 24%Sled pull2:37fastest 20%Burpee broad jump3:06faster than 44%Row4:28fastest 49%Farmers carry1:17fastest 8%Sandbag lunges2:47fastest 15%Wall balls4:40faster than 17%Runs (8 km)42:57faster than 45%Roxzone9:03faster than 29%Run 12:25fastest 10%Run 24:46fastest 38%Run 35:37faster than 33%Run 45:45faster than 33%Run 56:05faster than 28%Run 66:08faster than 26%Run 75:45faster than 37%Run 86:28faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jason Baxter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 76%

Sled pull faster than 80%

Burpee broad jump faster than 44%

Row faster than 52%

Farmers carry faster than 93%

Sandbag lunges faster than 85%

Wall balls faster than 17%

Roxzone faster than 29%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:08 faster

Sled pull 0:29 faster

Burpee broad jump 0:08 slower

Row 0:01 faster

Farmers carry 0:18 faster

Sandbag lunges 0:39 faster

Wall balls 0:38 slower

Roxzone 1:09 slower

Runs (8 km) 0:50 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitch against the typical Doubles Men finisher

Mitch1:16:02

2:253:544:461:175:372:375:453:066:054:286:081:175:452:476:284:409:03

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:09 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up