USA Mitch Johnson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitch Johnson at each race, oldest on the left; lower is faster.The best was 1:17:35 at Washington DC (Mar 2025); Mitch Johnson was 10:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:27:52 |
| Washington DC | Mar 2025 | Open Men | 1:17:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
37th of 224 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:22 | faster than 89% |
| SkiErg: | 4:06 | 3:54 | faster than 21% |
| Run 2: | 3:44 | 4:23 | faster than 90% |
| Sled push: | 2:00 | 1:54 | faster than 39% |
| Run 3: | 4:24 | 4:52 | faster than 69% |
| Sled pull: | 3:31 | 4:02 | faster than 78% |
| Run 4: | 4:14 | 4:56 | faster than 78% |
| Burpee broad jump: | 1:59 | 2:49 | faster than 95% |
| Run 5: | 4:21 | 4:57 | faster than 79% |
| Row: | 4:26 | 4:17 | faster than 34% |
| Run 6: | 4:03 | 4:45 | faster than 87% |
| Farmers carry: | 1:37 | 1:39 | faster than 61% |
| Run 7: | 4:28 | 4:51 | faster than 67% |
| Sandbag lunges: | 3:02 | 3:21 | faster than 76% |
| Run 8: | 4:44 | 5:08 | faster than 69% |
| Wall balls: | 3:30 | 4:21 | faster than 99% |
| Roxzone: | 4:15 | 5:11 | faster than 80% |
| Runs (8 km) | 34:32 | 39:22 | faster than 78% |
| Stations (8) | 24:11 | ||
| Finish | 1:02:53 | 1:11:57 | 37th of 224 · faster than 83% |
396th of 929 Open Men (faster than 57%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:25 | faster than 90% |
| SkiErg: | 5:00 | 4:35 | faster than 16% |
| Run 2: | 4:40 | 5:11 | faster than 73% |
| Sled push: | 3:03 | 3:05 | faster than 52% |
| Run 3: | 5:37 | 5:32 | faster than 47% |
| Sled pull: | 5:42 | 5:12 | faster than 33% |
| Run 4: | 5:08 | 5:30 | faster than 67% |
| Burpee broad jump: | 6:04 | 5:26 | faster than 35% |
| Run 5: | 5:32 | 5:50 | faster than 62% |
| Row: | 5:04 | 5:00 | faster than 45% |
| Run 6: | 5:16 | 5:37 | faster than 63% |
| Farmers carry: | 1:58 | 2:06 | faster than 62% |
| Run 7: | 5:04 | 5:35 | faster than 71% |
| Sandbag lunges: | 4:11 | 5:15 | faster than 80% |
| Run 8: | 6:03 | 6:17 | faster than 57% |
| Wall balls: | 7:08 | 6:10 | faster than 32% |
| Roxzone: | 8:01 | 8:21 | faster than 55% |
| Runs (8 km) | 41:46 | 45:27 | faster than 69% |
| Stations (8) | 38:10 | ||
| Finish | 1:27:52 | 1:31:14 | 396th of 929 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Dakota Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Mitch: faster than |
|---|---|
| Ski | 16% |
| Push | 53% |
| Pull | 34% |
| BBJ | 36% |
| Row | 46% |
| Carry | 63% |
| Lunges | 80% |
| Wall balls | 32% |
| Roxzone | 56% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitch beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitch's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch: 41:50 running, 38:10 at the stations and 8:01 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Mitch | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:25 |
| SkiErg | 5:00 | 4:35 |
| Run 2 | 4:40 | 5:11 |
| Sled push | 3:03 | 3:05 |
| Run 3 | 5:37 | 5:32 |
| Sled pull | 5:42 | 5:12 |
| Run 4 | 5:08 | 5:30 |
| Burpee broad jump | 6:04 | 5:26 |
| Run 5 | 5:32 | 5:50 |
| Row | 5:04 | 5:00 |
| Run 6 | 5:16 | 5:37 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 5:04 | 5:35 |
| Sandbag lunges | 4:11 | 5:15 |
| Run 8 | 6:03 | 6:17 |
| Wall balls | 7:08 | 6:10 |
| Roxzone | 8:01 | 8:21 |
| Finish | 1:27:52 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
