Athlete · Open Men · 45-49 ·

AUS

Mitch Foon

1 HYROX race over 1 season. Best Open Men time: 1:38:36 at Melbourne 2025.

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Open Men time1:38:36Melbourne 2025

Open Men place2224thof 2,868 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Open Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025whole field →	Open Men · 45-49	1:38:36	2224th of 2,868154th of 218 aged 45-49	45:46	41:33	11:21	View results	See splits Hide splits SkiErg4:55faster than 12%Sled push2:01fastest 10%Sled pull5:43faster than 23%Burpee broad jump7:16faster than 16%Row5:56faster than 2%Farmers carry2:23faster than 30%Sandbag lunges6:27faster than 23%Wall balls6:52faster than 44%Runs (8 km)45:46faster than 19%Roxzone11:21faster than 19%Run 13:00faster than 26%Run 25:27faster than 17%Run 35:35faster than 23%Run 45:47faster than 19%Run 56:18faster than 16%Run 65:49faster than 22%Run 76:09faster than 16%Run 87:45faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 91%

Sled pull faster than 24%

Burpee broad jump faster than 16%

Row faster than 2%

Farmers carry faster than 30%

Sandbag lunges faster than 24%

Wall balls faster than 44%

Roxzone faster than 19%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:38 faster

Sled pull 0:54 slower

Burpee broad jump 1:58 slower

Row 1:09 slower

Farmers carry 0:18 slower

Sandbag lunges 1:11 slower

Wall balls 0:19 slower

Roxzone 2:12 slower

Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitch against the typical Open Men finisher

Mitch1:38:36

3:004:555:272:015:355:435:477:166:185:565:492:236:096:277:456:5211:21

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:12 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up