USA Misty Goff
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Carmel Mehari, Misty Goffwhole field → | Pro Doubles Women · team 35-39 | 1:22:45 | 138th of 35637th of 83 aged 35-39 | 40:17 | 36:32 | 6:00 | View results | See splits Hide splitsSkiErg4:52faster than 34%Sled push2:45faster than 41%Sled pull8:11faster than 8%Burpee broad jump4:03faster than 44%Row5:12faster than 38%Farmers carry1:53fastest 31%Sandbag lunges4:20faster than 49%Wall balls5:16faster than 36%Runs (8 km)40:17fastest 22%Roxzone6:00fastest 17%Run 15:42fastest 38%Run 24:41fastest 21%Run 34:58fastest 23%Run 44:52fastest 19%Run 55:01fastest 21%Run 65:02fastest 24%Run 75:00fastest 23%Run 85:04fastest 20%Full report for this race → |
| Mexico City 2025 7 Nov 2025team: Carmel Mehari, Misty Goffwhole field → | Pro Doubles Women · team 30-34 | 1:33:12 | 68th of 13514th of 25 aged 30-34 | 49:26 | 36:32 | 7:18 | View results | See splits Hide splitsSkiErg4:56faster than 43%Sled push3:14faster than 44%Sled pull5:04fastest 45%Burpee broad jump4:44faster than 26%Row5:16fastest 48%Farmers carry2:02fastest 48%Sandbag lunges5:31faster than 19%Wall balls5:45faster than 26%Runs (8 km)49:26faster than 48%Roxzone7:18fastest 39%Run 16:00faster than 43%Run 26:10faster than 42%Run 36:21fastest 50%Run 46:20fastest 50%Run 56:30faster than 47%Run 66:17fastest 50%Run 76:26fastest 50%Run 85:27fastest 46%Full report for this race → |
| Houston 2025 15 Mar 2025team: Misty Goff, Carmel Mehariwhole field → | Doubles Women · team 30-39 | 1:17:13 | 114th of 80849th of 377 aged 30-39 | 42:05 | 29:50 | 5:24 | View results | See splits Hide splitsSkiErg4:32fastest 21%Sled push1:35fastest 33%Sled pull4:50faster than 18%Burpee broad jump4:06fastest 48%Row4:56fastest 24%Farmers carry1:39fastest 17%Sandbag lunges3:56faster than 43%Wall balls4:16faster than 27%Runs (8 km)42:05fastest 9%Roxzone5:24fastest 5%Run 15:04fastest 12%Run 24:54fastest 5%Run 35:04fastest 5%Run 45:10fastest 6%Run 55:26fastest 9%Run 65:23fastest 10%Run 75:25fastest 11%Run 85:42fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Misty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Houston 2026 · best of 2 | 4:30 |
| Sled push | 2:45 | Houston 2026 · best of 2 | 2:27 |
| Sled pull | 5:04 | Mexico City 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:03 | Houston 2026 · best of 2 | 3:31 |
| Row | 5:12 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Houston 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:20 | Houston 2026 · best of 2 | 4:00 |
| Wall balls | 5:16 | Houston 2026 · best of 2 | 4:12 |
| Runs (8 km) | 40:17 | Houston 2026 · best of 2 | 42:53 |
| Roxzone | 6:00 | Houston 2026 · best of 2 | 6:35 |
How to read
Each station's best across Misty's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carmel Mehari3 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 356 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Misty against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:54 against the typical Pro Doubles Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
