USA Misti Williams
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Misti Williams at each race, oldest on the left; lower is faster.The best was 1:33:24 at Chicago (Nov 2025); Misti Williams was 9:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:49:28 |
| New York | May 2025 | Open Women | 1:51:40 |
| Chicago | Nov 2025 | Open Women | 1:33:24 |
| Anaheim | Dec 2025 | Open Women | 1:40:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:04 faster (1:49:28 to 1:33:24).
5 results at 5 races
170th of 240 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:01 | faster than 13% |
| SkiErg: | 4:54 | 4:53 | faster than 48% |
| Run 2: | 5:52 | 4:36 | faster than 17% |
| Sled push: | 3:40 | 4:23 | faster than 76% |
| Run 3: | 6:01 | 4:57 | faster than 22% |
| Sled pull: | 5:26 | 6:35 | faster than 73% |
| Run 4: | 6:04 | 4:58 | faster than 21% |
| Burpee broad jump: | 6:18 | 5:12 | faster than 29% |
| Run 5: | 6:24 | 4:59 | faster than 19% |
| Row: | 5:28 | 5:08 | faster than 27% |
| Run 6: | 6:14 | 4:59 | faster than 20% |
| Farmers carry: | 4:14 | 2:32 | faster than 5% |
| Run 7: | 6:25 | 5:03 | faster than 20% |
| Sandbag lunges: | 6:59 | 5:15 | faster than 18% |
| Run 8: | 6:55 | 5:24 | faster than 24% |
| Wall balls: | 7:40 | 6:49 | faster than 39% |
| Roxzone: | 8:51 | 6:59 | faster than 27% |
| Runs (8 km) | 50:09 | 39:59 | faster than 21% |
| Stations (8) | 44:39 | ||
| Finish | 1:43:35 | 1:28:59 | 170th of 240 · faster than 29% |
613th of 1,383 Open Women (faster than 55%). Against the 41 who finished around 1:40:43: most time gained on sled pull (1:50), most lost on the eight runs (2:33). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:28 | faster than 36% |
| SkiErg: | 5:11 | 5:34 | faster than 81% |
| Run 2: | 5:57 | 5:41 | faster than 40% |
| Sled push: | 2:30 | 3:11 | faster than 87% |
| Run 3: | 6:04 | 6:02 | faster than 48% |
| Sled pull: | 4:35 | 6:25 | faster than 93% |
| Run 4: | 6:15 | 6:05 | faster than 43% |
| Burpee broad jump: | 7:12 | 7:13 | faster than 50% |
| Run 5: | 6:34 | 6:21 | faster than 43% |
| Row: | 5:52 | 5:50 | faster than 47% |
| Run 6: | 6:25 | 6:09 | faster than 41% |
| Farmers carry: | 2:29 | 2:22 | faster than 40% |
| Run 7: | 6:21 | 6:08 | faster than 43% |
| Sandbag lunges: | 5:43 | 5:40 | faster than 49% |
| Run 8: | 8:04 | 7:56 | faster than 47% |
| Wall balls: | 7:30 | 7:36 | faster than 51% |
| Roxzone: | 8:00 | 7:38 | faster than 43% |
| Runs (8 km) | 51:25 | 50:15 | faster than 44% |
| Stations (8) | 41:02 | ||
| Finish | 1:40:23 | 1:42:54 | 613th of 1,383 · faster than 55% |
566th of 1,127 Open Women (faster than 49%). Against the 34 who finished around 1:33:19: most time gained on sled pull (1:17), most lost on the eight runs (2:33). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:18 | faster than 46% |
| SkiErg: | 4:46 | 5:08 | faster than 84% |
| Run 2: | 6:12 | 5:47 | faster than 34% |
| Sled push: | 1:56 | 2:13 | faster than 75% |
| Run 3: | 6:19 | 6:03 | faster than 39% |
| Sled pull: | 3:59 | 5:22 | faster than 93% |
| Run 4: | 6:35 | 6:08 | faster than 34% |
| Burpee broad jump: | 6:08 | 6:33 | faster than 58% |
| Run 5: | 6:38 | 6:15 | faster than 36% |
| Row: | 5:21 | 5:23 | faster than 52% |
| Run 6: | 6:40 | 6:10 | faster than 33% |
| Farmers carry: | 2:18 | 2:06 | faster than 30% |
| Run 7: | 6:41 | 6:08 | faster than 33% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 64% |
| Run 8: | 7:30 | 6:57 | faster than 36% |
| Wall balls: | 7:03 | 6:30 | faster than 39% |
| Roxzone: | 6:26 | 6:39 | faster than 54% |
| Runs (8 km) | 50:53 | 47:53 | faster than 36% |
| Stations (8) | 36:09 | ||
| Finish | 1:33:24 | 1:33:19 | 566th of 1,127 · faster than 49% |
962nd of 1,231 Open Women (faster than 21%). Against the 35 who finished around 1:52:16: most time gained on the eight runs (9:02), most lost on farmers carry (0:24).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:38 | faster than 10% |
| SkiErg: | 5:13 | 5:10 | faster than 45% |
| Run 2: | 6:27 | 5:29 | faster than 16% |
| Sled push: | 3:09 | 2:37 | faster than 26% |
| Run 3: | 6:48 | 5:41 | faster than 14% |
| Sled pull: | 4:32 | 4:29 | faster than 49% |
| Run 4: | 6:50 | 5:47 | faster than 17% |
| Burpee broad jump: | 7:44 | 6:18 | faster than 27% |
| Run 5: | 7:15 | 6:02 | faster than 18% |
| Row: | 5:49 | 5:29 | faster than 28% |
| Run 6: | 7:08 | 6:01 | faster than 19% |
| Farmers carry: | 3:20 | 2:34 | faster than 15% |
| Run 7: | 7:08 | 5:56 | faster than 18% |
| Sandbag lunges: | 6:17 | 5:16 | faster than 28% |
| Run 8: | — | 8:02 | |
| Wall balls: | 9:02 | 6:46 | faster than 23% |
| Roxzone †: | 18:18 | ||
| Runs (8 km) | 48:16 | 48:32 | faster than 53% |
| Stations (8) | 45:06 | ||
| Finish | 1:51:40 | 1:34:39 | 962nd of 1,231 · faster than 21% |
498th of 599 Open Women (faster than 16%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:15 | faster than 13% |
| SkiErg: | 5:13 | 5:06 | faster than 39% |
| Run 2: | 6:49 | 5:43 | faster than 12% |
| Sled push: | 2:35 | 2:46 | faster than 62% |
| Run 3: | 8:01 | 6:06 | faster than 7% |
| Sled pull: | 4:23 | 5:23 | faster than 84% |
| Run 4: | 8:19 | 6:06 | faster than 5% |
| Burpee broad jump: | 7:54 | 6:24 | faster than 25% |
| Run 5: | 8:24 | 6:20 | faster than 8% |
| Row: | 5:59 | 5:22 | faster than 13% |
| Run 6: | 7:53 | 6:11 | faster than 11% |
| Farmers carry: | 2:36 | 2:09 | faster than 18% |
| Run 7: | 7:58 | 6:11 | faster than 10% |
| Sandbag lunges: | 5:46 | 5:04 | faster than 32% |
| Run 8: | 8:06 | 6:25 | faster than 16% |
| Wall balls: | 7:39 | 5:37 | faster than 16% |
| Roxzone: | 7:04 | 7:21 | faster than 57% |
| Runs (8 km) | 1:00:25 | 47:29 | faster than 9% |
| Stations (8) | 42:05 | ||
| Finish | 1:49:28 | 1:33:27 | 498th of 599 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Misti has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Chicago 2025 · best of 4 | 5:16 |
| Sled push | 1:56 | Chicago 2025 · best of 4 | 2:55 |
| Sled pull | 3:59 | Chicago 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:08 | Chicago 2025 · best of 4 | 6:46 |
| Row | 5:21 | Chicago 2025 · best of 4 | 5:31 |
| Farmers carry | 2:18 | Chicago 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:38 | Chicago 2025 · best of 4 | 5:13 |
| Wall balls | 7:03 | Chicago 2025 · best of 4 | 6:43 |
| Runs (8 km) | 48:16 | New York 2025 · best of 4 | 46:44 |
| Roxzone | 6:26 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Misti's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Misti sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Misti: faster than |
|---|---|
| Ski | 84% |
| Push | 76% |
| Pull | 94% |
| BBJ | 59% |
| Row | 52% |
| Carry | 30% |
| Lunges | 64% |
| Wall balls | 39% |
| Roxzone | 54% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Misti beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Misti's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:23 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Misti against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Misti: 50:56 running, 36:08 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:03) and the shortest the sled push (1:56).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Misti | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:18 |
| SkiErg | 4:46 | 5:08 |
| Run 2 | 6:12 | 5:47 |
| Sled push | 1:56 | 2:13 |
| Run 3 | 6:19 | 6:03 |
| Sled pull | 3:59 | 5:22 |
| Run 4 | 6:35 | 6:08 |
| Burpee broad jump | 6:08 | 6:33 |
| Run 5 | 6:38 | 6:15 |
| Row | 5:21 | 5:23 |
| Run 6 | 6:40 | 6:10 |
| Farmers carry | 2:18 | 2:06 |
| Run 7 | 6:41 | 6:08 |
| Sandbag lunges | 4:38 | 5:06 |
| Run 8 | 7:30 | 6:57 |
| Wall balls | 7:03 | 6:30 |
| Roxzone | 6:26 | 6:39 |
| Finish | 1:33:24 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
