GBR Missy Haysom
2 HYROX results over 1 season. Best Open Women time 1:35:31 at Cardiff 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:35:31 | 1121st of 2,039 | 50:43 | 38:33 | 6:15 | splitsSkiErg4:54Sled push2:53Sled pull5:28Burpee broad jump7:48Row5:11Farmers carry2:34Sandbag lunges4:28Wall balls5:17Run 16:47Run 26:05Run 36:13Run 46:08Run 56:10Run 66:27Run 75:53Run 87:05Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 16-24 | 1:43:43 | 931st of 1,356 | 53:29 | 42:33 | 7:45 | splitsSkiErg4:39Sled push2:58Sled pull5:54Burpee broad jump7:57Row4:57Farmers carry1:50Sandbag lunges5:20Wall balls8:58Run 15:08Run 27:14Run 37:16Run 47:22Run 57:20Run 66:53Run 76:47Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Missy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:35 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
