FRA Missoum Ramdani
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:36 (Málaga 2026) · Doubles Men 1:17:07 (Ghent 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:18:36 | top 46% 941/2,072 | 39:27 | 32:14 7 of 8 | 7:00 | splitsSkiErg4:06Sled push2:48Sled pull4:03Burpee broad jump5:52Row4:41Farmers carry—Sandbag lunges4:18Wall balls5:30Run 13:57Run 24:39Run 35:05Run 45:06Run 55:06Run 65:18Run 74:58Run 85:22Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 30-34 | 1:20:51 | top 47% 985/2,108 | 40:23 | 34:57 | 5:35 | splitsSkiErg4:10Sled push2:05Sled pull4:04Burpee broad jump6:10Row4:32Farmers carry2:05Sandbag lunges5:08Wall balls6:43Run 14:30Run 24:42Run 35:24Run 45:08Run 55:17Run 65:00Run 75:08Run 85:18Full report for this race → |
| Ghent 2025 14 Dec 2025team: Missoum Ramdani, Othmane Chehihwhat the whole field did → | Doubles Men · team 25-29 | 1:17:07 | 948th of 1,448 | 42:06 | 28:24 | 6:41 | splitsSkiErg4:10Sled push2:17Sled pull4:56Burpee broad jump3:50Row4:28Farmers carry1:32Sandbag lunges3:09Wall balls4:02Run 14:38Run 24:49Run 35:55Run 45:41Run 56:11Run 65:10Run 74:48Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Missoum against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:48 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
