RSA Mishka Mohamed
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mishka Mohamed at each race, oldest on the left; lower is faster.The best was 1:28:14 at Cape Town (Aug 2026); Mishka Mohamed was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 1:32:39 |
| Cape Town | Aug 2026 | Open Women | 1:28:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mishka Mohamed at each race, oldest on the left; lower is faster.The best was 1:14:11 at Cape Town (Apr 2026); Mishka Mohamed was 10:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:24:52 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:14:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
99th of 426 Open Women (faster than 76%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 54% |
| SkiErg: | 5:07 | 5:17 | faster than 64% |
| Run 2: | 5:46 | 6:17 | faster than 68% |
| Sled push: | 2:34 | 2:42 | faster than 61% |
| Run 3: | 6:06 | 6:43 | faster than 67% |
| Sled pull: | 4:34 | 5:50 | faster than 86% |
| Run 4: | 6:00 | 6:43 | faster than 73% |
| Burpee broad jump: | 5:02 | 7:26 | faster than 89% |
| Run 5: | 5:44 | 6:50 | faster than 81% |
| Row: | 5:12 | 5:34 | faster than 79% |
| Run 6: | 5:56 | 6:43 | faster than 73% |
| Farmers carry: | 2:01 | 2:22 | faster than 81% |
| Run 7: | 6:22 | 6:45 | faster than 61% |
| Sandbag lunges: | 4:43 | 5:36 | faster than 75% |
| Run 8: | 6:16 | 7:05 | faster than 70% |
| Wall balls: | 5:57 | 7:28 | faster than 76% |
| Roxzone: | 6:36 | 6:57 | faster than 55% |
| Runs (8 km) | 46:33 | 51:54 | faster than 71% |
| Stations (8) | 35:10 | ||
| Finish | 1:28:14 | 1:42:36 | 99th of 426 · faster than 76% |
609th of 1,196 Doubles Women (faster than 49%). Against the 37 who finished around 1:33:20: most time gained on sled pull (1:01), most lost on the eight runs (5:30). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:58 | faster than 45% |
| SkiErg: | 4:33 | 4:50 | faster than 79% |
| Run 2: | 6:56 | 6:41 | faster than 40% |
| Sled push: | 1:19 | 1:40 | faster than 92% |
| Run 3: | 7:33 | 6:57 | faster than 34% |
| Sled pull: | 3:23 | 4:25 | faster than 93% |
| Run 4: | 7:58 | 6:59 | faster than 27% |
| Burpee broad jump: | 3:56 | 4:42 | faster than 75% |
| Run 5: | 8:13 | 7:05 | faster than 27% |
| Row: | 4:49 | 5:15 | faster than 87% |
| Run 6: | 7:39 | 7:04 | faster than 36% |
| Farmers carry: | 1:36 | 1:52 | faster than 86% |
| Run 7: | 8:30 | 7:05 | faster than 23% |
| Sandbag lunges: | 3:14 | 4:03 | faster than 86% |
| Run 8: | 8:22 | 7:11 | faster than 29% |
| Wall balls: | 3:53 | 4:50 | faster than 90% |
| Roxzone: | 7:01 | 6:40 | faster than 44% |
| Runs (8 km) | 1:00:13 | 54:26 | faster than 31% |
| Stations (8) | 26:43 | ||
| Finish | 1:33:53 | 1:33:21 | 609th of 1,196 · faster than 49% |
148th of 546 Open Women (faster than 73%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 4:33 | faster than 13% |
| SkiErg: | 5:08 | 5:20 | faster than 66% |
| Run 2: | 5:47 | 6:32 | faster than 72% |
| Sled push: | 3:10 | 3:09 | faster than 49% |
| Run 3: | 6:27 | 6:54 | faster than 63% |
| Sled pull: | 5:24 | 6:17 | faster than 74% |
| Run 4: | 6:20 | 6:53 | faster than 64% |
| Burpee broad jump: | 5:02 | 7:47 | faster than 92% |
| Run 5: | 6:23 | 7:03 | faster than 68% |
| Row: | 5:21 | 5:46 | faster than 75% |
| Run 6: | 5:54 | 6:52 | faster than 78% |
| Farmers carry: | 1:49 | 2:26 | faster than 94% |
| Run 7: | 6:08 | 6:54 | faster than 71% |
| Sandbag lunges: | 4:18 | 5:32 | faster than 81% |
| Run 8: | 6:51 | 7:44 | faster than 67% |
| Wall balls: | 5:58 | 7:47 | faster than 77% |
| Roxzone: | 6:39 | 7:04 | faster than 55% |
| Runs (8 km) | 49:55 | 54:05 | faster than 65% |
| Stations (8) | 36:10 | ||
| Finish | 1:32:39 | 1:47:05 | 148th of 546 · faster than 73% |
110th of 703 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:30 | faster than 75% |
| SkiErg: | 4:27 | 4:18 | faster than 34% |
| Run 2: | 5:11 | 6:16 | faster than 84% |
| Sled push: | 1:56 | 2:11 | faster than 72% |
| Run 3: | — | 6:34 | |
| Sled pull: | 2:50 | 4:13 | faster than 96% |
| Run 4: | 5:14 | 6:37 | faster than 89% |
| Burpee broad jump: | 3:56 | 3:57 | faster than 51% |
| Run 5: | 5:20 | 6:48 | faster than 89% |
| Row: | 4:44 | 4:57 | faster than 70% |
| Run 6: | 5:06 | 6:40 | faster than 92% |
| Farmers carry: | 1:30 | 1:49 | faster than 90% |
| Run 7: | 5:38 | 6:41 | faster than 81% |
| Sandbag lunges: | 4:19 | 4:10 | faster than 45% |
| Run 8: | 5:22 | 7:07 | faster than 91% |
| Wall balls: | 4:09 | 5:02 | faster than 79% |
| Roxzone: | 5:36 | 6:11 | faster than 59% |
| Runs (8 km) | 40:48 | 51:48 | faster than 88% |
| Stations (8) | 27:51 | ||
| Finish | 1:14:11 | 1:29:00 | 110th of 703 · faster than 84% |
272nd of 547 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:05 | faster than 69% |
| SkiErg: | 4:24 | 4:16 | faster than 37% |
| Run 2: | 5:18 | 5:53 | faster than 73% |
| Sled push: | 1:46 | 2:03 | faster than 77% |
| Run 3: | 5:49 | 6:16 | faster than 66% |
| Sled pull: | 4:47 | 4:00 | faster than 22% |
| Run 4: | 6:00 | 6:17 | faster than 58% |
| Burpee broad jump: | 3:10 | 3:36 | faster than 69% |
| Run 5: | 6:22 | 6:25 | faster than 52% |
| Row: | 4:56 | 4:52 | faster than 44% |
| Run 6: | 7:47 | 6:22 | faster than 14% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 6:15 | 6:17 | faster than 51% |
| Sandbag lunges: | 3:39 | 3:56 | faster than 63% |
| Run 8: | 6:54 | 6:50 | faster than 48% |
| Wall balls: | 4:01 | 4:33 | faster than 77% |
| Roxzone: | 8:32 | 6:39 | faster than 21% |
| Runs (8 km) | 48:05 | 48:48 | faster than 52% |
| Stations (8) | 28:20 | ||
| Finish | 1:24:52 | 1:24:56 | 272nd of 547 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mishka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Cape Town Aug 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Cape Town Aug 2026 · best of 2 | 2:55 |
| Sled pull | 4:34 | Cape Town Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:02 | Cape Town Aug 2026 · best of 2 | 6:46 |
| Row | 5:12 | Cape Town Aug 2026 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Cape Town Apr 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Cape Town Apr 2026 · best of 2 | 5:13 |
| Wall balls | 5:57 | Cape Town Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:33 | Cape Town Aug 2026 · best of 2 | 46:44 |
| Roxzone | 6:36 | Cape Town Aug 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mishka's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hansen Li2 races
- Nadia Mohamed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Mishka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Roxzone (faster than 56%).
See the numbers
| Part | Mishka: faster than |
|---|---|
| Ski | 65% |
| Push | 62% |
| Pull | 87% |
| BBJ | 89% |
| Row | 80% |
| Carry | 81% |
| Lunges | 75% |
| Wall balls | 77% |
| Roxzone | 56% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mishka beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Roxzone (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mishka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mishka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mishka: 46:37 running, 35:11 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Mishka | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:33 |
| SkiErg | 5:07 | 5:17 |
| Run 2 | 5:46 | 6:17 |
| Sled push | 2:34 | 2:42 |
| Run 3 | 6:06 | 6:43 |
| Sled pull | 4:34 | 5:50 |
| Run 4 | 6:00 | 6:43 |
| Burpee broad jump | 5:02 | 7:26 |
| Run 5 | 5:44 | 6:50 |
| Row | 5:12 | 5:34 |
| Run 6 | 5:56 | 6:43 |
| Farmers carry | 2:01 | 2:22 |
| Run 7 | 6:22 | 6:45 |
| Sandbag lunges | 4:43 | 5:36 |
| Run 8 | 6:16 | 7:05 |
| Wall balls | 5:57 | 7:28 |
| Roxzone | 6:36 | 6:57 |
| Finish | 1:28:14 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:14.
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