Athlete · Open Women · 30-34 ·

RSA

Mishka Mohamed

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:14 (Cape Town Aug 2026) · Doubles Mixed 1:14:11 (Cape Town Apr 2026) · Doubles Women 1:33:53 (Cape Town Aug 2026).

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1:28:14 best Open Women time · Cape Town Aug 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 24% best Open Women place · Cape Town Aug 2026 99th of 426 Open Women finishers there

1:28:14 latest race · Cape Town Aug 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Cape Town Aug 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:14Cape Town Aug 2026 · 2 races Doubles Mixed1:14:11Cape Town Apr 2026 · 2 races · with Hansen Li Doubles Women1:33:53Cape Town Aug 2026 · 1 race · with Nadia Mohamed

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	1:28:14	top 24% 99/426	46:33	35:10	6:36	splits SkiErg5:07Sled push2:34Sled pull4:34Burpee broad jump5:02Row5:12Farmers carry2:01Sandbag lunges4:43Wall balls5:57Run 14:27Run 25:46Run 36:06Run 46:00Run 55:44Run 65:56Run 76:22Run 86:16Full report for this race →
Cape Town Aug 2026 15 Aug 2026team: Nadia Mohamed, Mishka Mohamedwhat the whole field did →	Doubles Women · team 30-34	1:33:53	609th of 1,196	1:00:13	26:43	7:01	splits SkiErg4:33Sled push1:19Sled pull3:23Burpee broad jump3:56Row4:49Farmers carry1:36Sandbag lunges3:14Wall balls3:53Run 15:04Run 26:56Run 37:33Run 47:58Run 58:13Run 67:39Run 78:30Run 88:22Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Hansen Li, Mishka Mohamedwhat the whole field did →	Doubles Mixed · team 25-29	1:14:11	top 16% 109/703	40:48	27:51	5:36	splits SkiErg4:27Sled push1:56Sled pull2:50Burpee broad jump3:56Row4:44Farmers carry1:30Sandbag lunges4:19Wall balls4:09Run 13:54Run 25:11Run 3—Run 45:14Run 55:20Run 65:06Run 75:38Run 85:22Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Women · 30-34	1:32:39	top 28% 148/546	49:55	36:10	6:39	splits SkiErg5:08Sled push3:10Sled pull5:24Burpee broad jump5:02Row5:21Farmers carry1:49Sandbag lunges4:18Wall balls5:58Run 16:07Run 25:47Run 36:27Run 46:20Run 56:23Run 65:54Run 76:08Run 86:51Full report for this race →
Cape Town 2025 18 Jul 2025team: Mishka Mohamed, Hansen Liwhat the whole field did →	Doubles Mixed · team 25-29	1:24:52	top 50% 272/547	48:05	28:20	8:32	splits SkiErg4:24Sled push1:46Sled pull4:47Burpee broad jump3:10Row4:56Farmers carry1:37Sandbag lunges3:39Wall balls4:01Run 13:43Run 25:18Run 35:49Run 46:00Run 56:22Run 67:47Run 76:15Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mishkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 62%

Sled pull faster than 87%

Burpee broad jump faster than 89%

Row faster than 80%

Farmers carry faster than 81%

Sandbag lunges faster than 75%

Wall balls faster than 77%

Roxzone faster than 56%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:08 faster

Sled pull 1:17 faster

Burpee broad jump 2:24 faster

Row 0:22 faster

Farmers carry 0:22 faster

Sandbag lunges 0:53 faster

Wall balls 1:31 faster

Roxzone 0:21 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mishka against the typical Open Women finisher

Mishka1:28:14

4:275:075:462:346:064:346:005:025:445:125:562:016:224:436:165:576:36

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown