Mishal Verjee

1 HYROX race over 1 season. Best Open Women time: 1:33:06 at London 2024.

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Open Women time1:33:06London 2024

Open Women place740thof 1,531 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 66% of Open Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024whole field →	Open Women · 35-39	1:33:06	740th of 1,531137th of 285 aged 35-39	43:27	41:02^‡	8:41	View results	See splits Hide splits SkiErg5:17faster than 35%Sled push3:12faster than 40%Sled pull7:25faster than 22%Burpee broad jump6:44fastest 49%Row5:23fastest 49%Farmers carry1:08‡Sandbag lunges5:57faster than 25%Wall balls5:56fastest 35%Runs (8 km)43:27fastest 44%Roxzone8:41faster than 40%Run 16:49faster than 42%Run 24:56fastest 45%Run 35:08fastest 45%Run 45:16fastest 48%Run 55:17fastest 42%Run 65:15fastest 44%Run 75:06fastest 39%Run 85:42fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Mishaledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 40%

Sled pull faster than 23%

Burpee broad jump faster than 52%

Row faster than 52%

Farmers carry —

Sandbag lunges faster than 26%

Wall balls faster than 66%

Roxzone faster than 40%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 slower

Sled pull 1:22 slower

Burpee broad jump 0:04 faster

Row 0:01 faster

Sandbag lunges 1:00 slower

Wall balls 0:44 faster

Roxzone 0:32 slower

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mishal against the typical Open Women finisher

Mishal1:33:06

6:495:174:563:125:087:255:166:445:175:235:155:065:575:425:568:41

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:22 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.