RSA Mishack Seboya
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:35:55 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster2 results at 2 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mishack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cape Town Apr 2026 · best of 2 | 4:21 |
| Sled push | 2:18 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 4:15 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 5:00 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:25 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 5:26 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 55:57 | Cape Town Apr 2026 · best of 2 | 45:39 |
| Roxzone | 6:31 | Cape Town Aug 2026 · best of 2 | 7:09 |
How to read
Each station's best across Mishack's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Itebogeng Seboya2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mishack against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
