NED Misha Haijtema
7 HYROX races over 1 season: 2 solo, 5 in a team with 9 partners.
Two results in one division at the same race (Doubles Mixed at Berlin 2026): either two athletes called Misha Haijtema, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Misha Haijtema at each race, oldest on the left; lower is faster.The best was 1:22:44 at Heerenveen (May 2026); Misha Haijtema was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:24:11 |
| Heerenveen | May 2026 | Open Men | 1:22:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Misha Haijtema at each race, oldest on the left; lower is faster.The best was 1:10:41 at Berlin (May 2026); Misha Haijtema was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:16:20 |
| Berlin | May 2026 | Doubles Mixed | 1:11:13 |
| Berlin | May 2026 | Doubles Mixed | 1:10:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Misha Haijtema at each race, oldest on the left; lower is faster.The best was 1:07:15 at Heerenveen (May 2026); Misha Haijtema was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Relay Mixed | 1:16:22 |
| Heerenveen | May 2026 | Relay Mixed | 1:07:15 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
613th of 3,620 Doubles Mixed (faster than 83%). Against the 108 who finished around 1:09:53: most time gained on row (0:10), most lost on sled pull (0:25). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 74% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 3:47 | 4:13 | faster than 76% |
| Sled push: | 2:25 | 2:18 | faster than 39% |
| Run 3: | 3:46 | 4:23 | faster than 84% |
| Sled pull: | 3:31 | 3:30 | faster than 49% |
| Run 4: | 3:53 | 4:28 | faster than 81% |
| Burpee broad jump: | 3:17 | 3:38 | faster than 67% |
| Run 5: | 3:58 | 4:34 | faster than 81% |
| Row: | 4:18 | 4:43 | faster than 89% |
| Run 6: | 3:55 | 4:33 | faster than 82% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 3:51 | 4:36 | faster than 87% |
| Sandbag lunges: | 3:39 | 4:04 | faster than 69% |
| Run 8: | 5:16 | 6:23 | faster than 86% |
| Wall balls: | 4:23 | 4:32 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | 31:53 | 37:09 | faster than 83% |
| Stations (8) | 27:19 | ||
| Finish | 1:10:41 | 1:21:01 | 613th of 3,620 · faster than 83% |
662nd of 3,620 Doubles Mixed (faster than 81%). Against the 109 who finished around 1:11:48: most time gained on burpee broad jump (1:08), most lost on SkiErg (0:07). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 68% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:00 | 4:13 | faster than 64% |
| Sled push: | 2:09 | 2:18 | faster than 66% |
| Run 3: | 3:55 | 4:23 | faster than 77% |
| Sled pull: | 3:06 | 3:30 | faster than 75% |
| Run 4: | 3:50 | 4:28 | faster than 83% |
| Burpee broad jump: | 1:57 | 3:38 | faster than 99% |
| Run 5: | 4:03 | 4:34 | faster than 77% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 3:56 | 4:33 | faster than 82% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 3:56 | 4:36 | faster than 84% |
| Sandbag lunges: | 3:22 | 4:04 | faster than 81% |
| Run 8: | 5:22 | 6:23 | faster than 84% |
| Wall balls: | 4:07 | 4:32 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 32:35 | 37:09 | faster than 79% |
| Stations (8) | 25:09 | ||
| Finish | 1:11:13 | 1:21:01 | 662nd of 3,620 · faster than 81% |
831st of 1,771 Open Men (faster than 53%). Against the 54 who finished around 1:22:11: most time gained on sandbag lunges (2:43), most lost on the eight runs (2:17). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:32 | faster than 28% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 5:11 | 4:39 | faster than 24% |
| Sled push: | 2:38 | 2:45 | faster than 59% |
| Run 3: | 5:17 | 4:55 | faster than 31% |
| Sled pull: | 4:17 | 4:08 | faster than 43% |
| Run 4: | 5:13 | 4:57 | faster than 36% |
| Burpee broad jump: | 5:03 | 5:34 | faster than 63% |
| Run 5: | 5:19 | 5:07 | faster than 39% |
| Row: | 4:30 | 4:45 | faster than 80% |
| Run 6: | 5:07 | 4:58 | faster than 41% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 5:04 | 4:59 | faster than 46% |
| Sandbag lunges: | 2:08 | 4:51 | fastest in the field |
| Run 8: | 5:38 | 5:36 | faster than 48% |
| Wall balls: | 6:38 | 6:43 | faster than 52% |
| Roxzone: | 9:21 | 7:49 | faster than 24% |
| Runs (8 km) | 41:45 | 40:03 | faster than 37% |
| Stations (8) | 31:44 | ||
| Finish | 1:22:44 | 1:23:49 | 831st of 1,771 · faster than 53% |
1,397th of 2,802 Open Men (faster than 50%). Against the 86 who finished around 1:24:13: most time gained on sandbag lunges (1:00), most lost on the eight runs (3:03). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:51 | faster than 22% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 5:14 | 4:46 | faster than 28% |
| Sled push: | 2:52 | 2:58 | faster than 58% |
| Run 3: | 5:32 | 5:05 | faster than 28% |
| Sled pull: | 4:51 | 4:43 | faster than 45% |
| Run 4: | 5:40 | 5:06 | faster than 24% |
| Burpee broad jump: | 5:18 | 5:24 | faster than 53% |
| Run 5: | 5:40 | 5:15 | faster than 32% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 5:32 | 5:08 | faster than 32% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 5:15 | 5:06 | faster than 43% |
| Sandbag lunges: | 4:06 | 5:06 | faster than 84% |
| Run 8: | 6:07 | 5:53 | faster than 42% |
| Wall balls: | 6:52 | 7:00 | faster than 52% |
| Roxzone: | 6:13 | 6:45 | faster than 64% |
| Runs (8 km) | 43:14 | 40:23 | faster than 33% |
| Stations (8) | 34:48 | ||
| Finish | 1:24:11 | 1:24:13 | 1397th of 2,802 · faster than 50% |
240th of 1,026 Doubles Mixed (faster than 76%). Against the 34 who finished around 1:16:59: most time gained on the roxzone (0:20), most lost on the eight runs (0:31). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:33 | faster than 60% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:06 | 5:22 | faster than 61% |
| Sled push: | 2:07 | 1:56 | faster than 29% |
| Run 3: | 5:15 | 5:39 | faster than 69% |
| Sled pull: | 3:37 | 4:15 | faster than 81% |
| Run 4: | 5:15 | 5:44 | faster than 72% |
| Burpee broad jump: | 3:29 | 3:54 | faster than 67% |
| Run 5: | 5:20 | 6:00 | faster than 76% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 5:12 | 5:53 | faster than 78% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 5:08 | 5:53 | faster than 81% |
| Sandbag lunges: | 3:34 | 4:04 | faster than 76% |
| Run 8: | 5:45 | 6:20 | faster than 71% |
| Wall balls: | 4:21 | 4:57 | faster than 74% |
| Roxzone: | 6:28 | 7:45 | faster than 81% |
| Runs (8 km) | 42:16 | 46:38 | faster than 73% |
| Stations (8) | 27:41 | ||
| Finish | 1:16:20 | 1:24:54 | 240th of 1,026 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Misha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Amsterdam Jan 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:17 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:29 | Amsterdam Jan 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Amsterdam Jan 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:08 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:38 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:45 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:13 | Amsterdam Jan 2026 · best of 2 | 7:23 |
How to read
Each station's best across Misha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Annette De Wolf1 race
- Francesca Faraon1 race
- Francisco Rios Zamudio1 race
- Franka Von Königslöw1 race
- Isabel de Vries1 race
- Julia Jongerbloed1 race
- Rianne Liebrand1 race
- Saskia Binken1 race
- Tim Schalken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Misha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Misha: faster than |
|---|---|
| Ski | 45% |
| Push | 60% |
| Pull | 43% |
| BBJ | 63% |
| Row | 80% |
| Carry | 52% |
| Lunges | 99% |
| Wall balls | 52% |
| Roxzone | 25% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Misha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Misha's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:43 faster); weakest: Runs (8 km) (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Misha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Misha: 41:47 running, 31:43 at the stations and 9:21 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Misha | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:32 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 5:11 | 4:39 |
| Sled push | 2:38 | 2:45 |
| Run 3 | 5:17 | 4:55 |
| Sled pull | 4:17 | 4:08 |
| Run 4 | 5:13 | 4:57 |
| Burpee broad jump | 5:03 | 5:34 |
| Run 5 | 5:19 | 5:07 |
| Row | 4:30 | 4:45 |
| Run 6 | 5:07 | 4:58 |
| Farmers carry | 2:01 | 2:02 |
| Run 7 | 5:04 | 4:59 |
| Sandbag lunges | 2:08 | 4:51 |
| Run 8 | 5:38 | 5:36 |
| Wall balls | 6:38 | 6:43 |
| Roxzone | 9:21 | 7:49 |
| Finish | 1:22:44 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
