NED Mischa Lips
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:20:16 at Ghent 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Mitchell Sluijter, Mischa Lipswhole field → | Doubles Men · team 25-29 | 1:20:16 | 1096th of 1,448290th of 354 aged 25-29 | 44:57 | 28:33 | 6:50 | View results | See splits Hide splitsSkiErg4:14faster than 20%Sled push1:53faster than 49%Sled pull3:35faster than 44%Burpee broad jump3:27faster than 36%Row4:36faster than 32%Farmers carry1:36fastest 48%Sandbag lunges3:34faster than 37%Wall balls5:38faster than 12%Runs (8 km)44:57faster than 24%Roxzone6:50faster than 30%Run 15:58faster than 12%Run 25:20faster than 20%Run 35:32faster than 27%Run 45:30faster than 29%Run 55:46faster than 24%Run 65:34faster than 27%Run 75:37faster than 25%Run 85:44faster than 25%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Mischa Lips, Mitchell Sluijterwhole field → | Doubles Men · team U29 | 1:28:41 | 1218th of 1,384491st of 542 aged U29 | 48:32 | 31:12 | 9:02 | View results | See splits Hide splitsSkiErg4:06faster than 28%Sled push2:04faster than 7%Sled pull4:27faster than 3%Burpee broad jump5:52faster than 2%Row4:48faster than 14%Farmers carry1:48faster than 29%Sandbag lunges3:43faster than 33%Wall balls4:24faster than 14%Runs (8 km)48:32faster than 24%Roxzone9:02faster than 7%Run 15:00fastest 31%Run 25:50faster than 16%Run 36:12faster than 16%Run 46:11faster than 18%Run 56:24faster than 21%Run 66:04faster than 23%Run 75:46faster than 35%Run 87:11faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mischa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:53 | Ghent 2025 · best of 2 | 1:50 |
| Sled pull | 3:35 | Ghent 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:27 | Ghent 2025 · best of 2 | 3:13 |
| Row | 4:36 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:34 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 4:24 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:57 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 6:50 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Mischa's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mitchell Sluijter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mischa against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Doubles Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
