NED Mischa Flore
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mischa Flore at each race, oldest on the left; lower is faster.The best was 1:54:07 at Mechelen (Mar 2026); Mischa Flore was 40:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 2:34:38 |
| Mechelen | Mar 2026 | Open Men | 1:54:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mischa Flore at each race, oldest on the left; lower is faster.The best was 1:27:18 at Amsterdam (Jan 2026); Mischa Flore was 11:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:38:42 |
| Amsterdam | Jan 2026 | Doubles Men | 1:27:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,547th of 2,671 Open Men (faster than 4%). Against the 80 who finished around 1:53:41: most time gained on wall balls (3:56), most lost on the eight runs (3:43). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:40 | faster than 8% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 5:54 | 4:35 | faster than 4% |
| Sled push: | 3:06 | 2:40 | faster than 22% |
| Run 3: | 6:58 | 4:52 | faster than 2% |
| Sled pull: | 6:14 | 4:20 | faster than 6% |
| Run 4: | 6:36 | 4:52 | faster than 4% |
| Burpee broad jump: | 7:52 | 5:29 | faster than 12% |
| Run 5: | 6:44 | 5:02 | faster than 5% |
| Row: | 5:30 | 4:44 | faster than 6% |
| Run 6: | 6:45 | 4:54 | faster than 3% |
| Farmers carry: | 3:08 | 2:04 | faster than 6% |
| Run 7: | 6:41 | 4:52 | faster than 3% |
| Sandbag lunges: | 8:28 | 4:58 | faster than 4% |
| Run 8: | 8:59 | 5:26 | faster than 2% |
| Wall balls: | 7:42 | 6:43 | faster than 34% |
| Roxzone: | 14:42 | 7:50 | faster than 2% |
| Runs (8 km) | 53:02 | 38:18 | faster than 3% |
| Stations (8) | 46:27 | ||
| Finish | 1:54:07 | 1:21:55 | 2547th of 2,671 · faster than 4% |
1,543rd of 1,738 Doubles Men (faster than 11%). Against the 52 who finished around 1:28:17: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:57 | faster than 15% |
| SkiErg: | 4:00 | 3:58 | faster than 45% |
| Run 2: | 5:48 | 4:47 | faster than 11% |
| Sled push: | 2:16 | 1:53 | faster than 11% |
| Run 3: | 5:56 | 5:05 | faster than 15% |
| Sled pull: | 3:48 | 3:17 | faster than 22% |
| Run 4: | 5:55 | 5:08 | faster than 16% |
| Burpee broad jump: | 4:41 | 3:09 | faster than 5% |
| Run 5: | 6:04 | 5:15 | faster than 18% |
| Row: | 4:45 | 4:25 | faster than 17% |
| Run 6: | 6:02 | 5:11 | faster than 16% |
| Farmers carry: | 2:04 | 1:36 | faster than 7% |
| Run 7: | 6:06 | 5:10 | faster than 14% |
| Sandbag lunges: | 5:05 | 3:26 | faster than 4% |
| Run 8: | 6:48 | 5:40 | faster than 15% |
| Wall balls: | 4:55 | 4:22 | faster than 24% |
| Roxzone: | 8:39 | 6:03 | faster than 7% |
| Runs (8 km) | 47:10 | 40:27 | faster than 15% |
| Stations (8) | 31:34 | ||
| Finish | 1:27:18 | 1:12:40 | 1543rd of 1,738 · faster than 11% |
1,928th of 1,936 Open Men (faster than 0%). Against the 59 who finished around 2:02:34: most time gained on wall balls (3:15), most lost on the eight runs (19:02). Runs 5 to 8 took 18:50 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:47 | faster than 4% |
| SkiErg: | 4:31 | 4:29 | faster than 45% |
| Run 2: | 6:04 | 4:45 | faster than 8% |
| Sled push: | 4:16 | 2:41 | faster than 2% |
| Run 3: | 7:38 | 5:05 | faster than 2% |
| Sled pull: | 6:47 | 5:13 | faster than 15% |
| Run 4: | 7:20 | 5:08 | faster than 3% |
| Burpee broad jump: | 11:29 | 5:56 | faster than 2% |
| Run 5: | 8:06 | 5:26 | faster than 3% |
| Row: | 5:37 | 4:47 | faster than 5% |
| Run 6: | 7:14 | 5:14 | faster than 4% |
| Farmers carry: | 3:04 | 2:07 | faster than 7% |
| Run 7: | 11:16 | 5:13 | faster than 0% |
| Sandbag lunges: | 10:45 | 5:12 | faster than 1% |
| Run 8: | 19:40 | 5:58 | faster than 0% |
| Wall balls: | 10:02 | 8:08 | faster than 29% |
| Roxzone: | 24:32 | 7:33 | faster than 0% |
| Runs (8 km) | 1:13:39 | 41:55 | faster than 0% |
| Stations (8) | 56:31 | ||
| Finish | 2:34:38 | 1:29:04 | 1928th of 1,936 · faster than 0% |
1,329th of 1,384 Doubles Men (faster than 3%). Against the 42 who finished around 1:36:40: most time gained on wall balls (0:20), most lost on the roxzone (1:50). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:21 | faster than 6% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 6:29 | 5:02 | faster than 8% |
| Sled push: | 1:51 | 1:40 | faster than 22% |
| Run 3: | 6:40 | 5:24 | faster than 9% |
| Sled pull: | 3:39 | 3:03 | faster than 17% |
| Run 4: | 6:45 | 5:28 | faster than 8% |
| Burpee broad jump: | 6:04 | 3:22 | faster than 1% |
| Run 5: | 7:18 | 5:39 | faster than 7% |
| Row: | 4:44 | 4:26 | faster than 18% |
| Run 6: | 7:02 | 5:30 | faster than 6% |
| Farmers carry: | 2:04 | 1:38 | faster than 9% |
| Run 7: | 6:48 | 5:30 | faster than 8% |
| Sandbag lunges: | 5:25 | 3:23 | faster than 3% |
| Run 8: | 8:11 | 5:52 | faster than 5% |
| Wall balls: | 4:00 | 3:51 | faster than 36% |
| Roxzone: | 11:10 | 6:02 | faster than 2% |
| Runs (8 km) | 55:53 | 44:10 | faster than 5% |
| Stations (8) | 31:43 | ||
| Finish | 1:38:42 | 1:16:00 | 1329th of 1,384 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mischa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 3:06 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 6:14 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:52 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 5:30 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 3:04 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:28 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 7:42 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:02 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 14:42 | Mechelen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mischa's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andreas Jobsen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Mischa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Mischa: faster than |
|---|---|
| Ski | 51% |
| Push | 23% |
| Pull | 7% |
| BBJ | 12% |
| Row | 7% |
| Carry | 6% |
| Lunges | 4% |
| Wall balls | 34% |
| Roxzone | 2% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mischa beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mischa's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (14:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mischa against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mischa: 53:05 running, 46:27 at the stations and 14:42 in the roxzone; the longest station was the sandbag lunges (8:28) and the shortest the sled push (3:06).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mischa | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:40 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 5:54 | 4:35 |
| Sled push | 3:06 | 2:40 |
| Run 3 | 6:58 | 4:52 |
| Sled pull | 6:14 | 4:20 |
| Run 4 | 6:36 | 4:52 |
| Burpee broad jump | 7:52 | 5:29 |
| Run 5 | 6:44 | 5:02 |
| Row | 5:30 | 4:44 |
| Run 6 | 6:45 | 4:54 |
| Farmers carry | 3:08 | 2:04 |
| Run 7 | 6:41 | 4:52 |
| Sandbag lunges | 8:28 | 4:58 |
| Run 8 | 8:59 | 5:26 |
| Wall balls | 7:42 | 6:43 |
| Roxzone | 14:42 | 7:50 |
| Finish | 1:54:07 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:52 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
