POL Mirosław Kowal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:09 at Poznań 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Mirosław Kowal, Maciej Trojniarwhole field → | Doubles Men · team 35-39 | 1:24:09 | 437th of 54092nd of 118 aged 35-39 | 50:03 | 27:24 | 6:46 | View results | See splits Hide splitsSkiErg4:20faster than 22%Sled push1:58faster than 23%Sled pull2:55fastest 33%Burpee broad jump3:28faster than 37%Row4:48faster than 28%Farmers carry1:54faster than 22%Sandbag lunges3:35faster than 38%Wall balls4:26faster than 38%Runs (8 km)50:03faster than 15%Roxzone6:46faster than 17%Run 15:41faster than 21%Run 25:42faster than 19%Run 36:07faster than 16%Run 46:34faster than 11%Run 56:49faster than 11%Run 66:33faster than 12%Run 76:12faster than 17%Run 86:28faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maciej Trojniar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 540 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirosław against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
