NED Mironne Groot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:39 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Yvonne Smids, mironne Grootwhole field → | Doubles Women · team 55-59 | 1:22:39 | 598th of 1,4971st of 10 aged 55-59 | 44:15 | 31:21 | 7:08 | View results | See splits Hide splitsSkiErg5:02faster than 9%Sled push1:50faster than 30%Sled pull3:37fastest 47%Burpee broad jump5:04faster than 30%Row5:05fastest 47%Farmers carry1:57faster than 34%Sandbag lunges4:18faster than 22%Wall balls4:28faster than 39%Runs (8 km)44:15fastest 31%Roxzone7:08fastest 16%Run 15:29fastest 46%Run 25:22fastest 36%Run 35:31fastest 33%Run 45:23fastest 24%Run 55:34fastest 29%Run 65:36fastest 34%Run 75:33fastest 30%Run 85:51fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yvonne Smids1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mironne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Doubles Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
