Miro Abtula Gadzhalov
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:20:23 (Valencia 2025) · Doubles Men 0:57:59 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Miro Abtula Gadzhalov, Lucas Aveldañowhat the whole field did → | Doubles Men · team 40-49 | 0:57:59 | top 3% 34/1,279 | 30:52 | 23:02 | 4:11 | splitsSkiErg3:31Sled push1:47Sled pull3:01Burpee broad jump2:13Row4:16Farmers carry1:34Sandbag lunges3:04Wall balls3:36Run 13:33Run 23:45Run 33:53Run 43:53Run 53:52Run 63:55Run 73:57Run 84:06Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:20:23 | 91st of 164 | 33:16 | 42:56 | 4:11 | splitsSkiErg4:15Sled push4:45Sled pull12:18Burpee broad jump3:06Row4:36Farmers carry2:39Sandbag lunges4:44Wall balls6:33Run 13:53Run 23:45Run 33:59Run 44:17Run 54:13Run 64:12Run 74:17Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miro against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 6:10 against the typical Pro Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
