Athlete · Open Men · 50-54 ·

ITA

Mirko Stifani

3 HYROX results over 2 seasons. Best Open Men time 1:59:38 at Verona 2025.

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1:59:38 best Open Men time · Verona 2025 3 Open Men races

2537th of 2,685 best Open Men place · Rimini 2026 among Open Men finishers there

2:05:15 latest race · Rome 2026 5:37 slower than the best Open Men time Open Men

Farmers carry strongest segment · Verona 2025 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:002:03:002:04:002:05:00 best 1:59:38 best 1:59:38 · Verona

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 50-54	2:05:15	2716th of 2,820	55:42	59:42	9:54	splits SkiErg4:41Sled push4:11Sled pull6:39Burpee broad jump11:04Row5:29Farmers carry3:05Sandbag lunges12:59Wall balls11:34Run 17:24Run 25:39Run 35:55Run 46:11Run 56:38Run 66:39Run 76:49Run 810:30Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 50-54	2:02:30	2537th of 2,685	53:44	1:00:44	8:06	splits SkiErg5:08Sled push4:40Sled pull7:30Burpee broad jump10:25Row5:34Farmers carry3:01Sandbag lunges11:23Wall balls13:03Run 15:46Run 25:58Run 36:44Run 46:46Run 56:49Run 66:39Run 76:45Run 88:21Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 50-54	1:59:38	1782nd of 1,842	55:44	53:09	10:49	splits SkiErg4:55Sled push4:03Sled pull5:35Burpee broad jump9:30Row5:15Farmers carry2:32Sandbag lunges10:09Wall balls11:10Run 16:21Run 26:30Run 37:12Run 47:10Run 56:56Run 66:58Run 76:54Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirkoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 12%

Sled pull faster than 23%

Burpee broad jump faster than 2%

Row faster than 14%

Farmers carry faster than 23%

Sandbag lunges faster than 2%

Wall balls faster than 6%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:58 slower

Sled pull 0:51 slower

Burpee broad jump 4:24 slower

Row 0:30 slower

Farmers carry 0:25 slower

Sandbag lunges 4:56 slower

Wall balls 4:38 slower

Roxzone 4:01 slower

Runs (8 km) 15:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirko against the typical Open Men finisher

Mirko1:59:38

6:214:556:304:037:125:357:109:306:565:156:582:326:5410:097:4611:1010:49

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:56 against the typical Open Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:59:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown