ITA Mirko Rossi
4 HYROX races over 2 seasons. Best Open Men time: 1:25:18 at Verona 2025.
These results may belong to more than one athlete called Mirko Rossi: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mirko Rossi at each race, oldest on the left; lower is faster.The best was 1:25:18 at Verona (Dec 2025); Mirko Rossi was 27:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:52:36 |
| Vienna | Feb 2025 | Open Men | 1:26:30 |
| Rimini | May 2025 | Open Men | 1:27:02 |
| Verona | Dec 2025 | Open Men | 1:25:18 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
983rd of 1,842 Open Men (faster than 46%). Against the 57 who finished around 1:25:53: most time gained on the roxzone (0:21), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:51 | faster than 23% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 5:01 | 4:40 | faster than 30% |
| Sled push: | 2:57 | 3:05 | faster than 58% |
| Run 3: | 5:16 | 5:05 | faster than 40% |
| Sled pull: | 4:39 | 4:44 | faster than 53% |
| Run 4: | 5:11 | 5:01 | faster than 41% |
| Burpee broad jump: | 5:40 | 5:06 | faster than 34% |
| Run 5: | 5:22 | 5:15 | faster than 44% |
| Row: | 4:32 | 4:45 | faster than 77% |
| Run 6: | 5:10 | 5:02 | faster than 43% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 5:07 | 4:59 | faster than 42% |
| Sandbag lunges: | 6:08 | 5:13 | faster than 25% |
| Run 8: | 5:20 | 5:23 | faster than 52% |
| Wall balls: | 6:31 | 6:32 | faster than 50% |
| Roxzone: | 6:52 | 6:48 | faster than 48% |
| Runs (8 km) | 41:45 | 40:26 | faster than 41% |
| Stations (8) | 36:47 | ||
| Finish | 1:25:18 | 1:24:15 | 983rd of 1,842 · faster than 46% |
1,004th of 1,821 Open Men (faster than 44%). Against the 55 who finished around 1:27:00: most time gained on sled pull (1:13), most lost on the eight runs (1:06). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:42 | faster than 33% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 5:09 | 4:44 | faster than 29% |
| Sled push: | 2:56 | 2:58 | faster than 52% |
| Run 3: | 5:24 | 5:12 | faster than 40% |
| Sled pull: | 3:54 | 4:59 | faster than 86% |
| Run 4: | 5:34 | 5:09 | faster than 30% |
| Burpee broad jump: | 7:00 | 5:40 | faster than 23% |
| Run 5: | 5:36 | 5:16 | faster than 33% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:33 | 5:08 | faster than 30% |
| Farmers carry: | 2:11 | 2:12 | faster than 52% |
| Run 7: | 5:39 | 5:06 | faster than 26% |
| Sandbag lunges: | 5:36 | 5:14 | faster than 39% |
| Run 8: | 4:11 | 4:10 | faster than 50% |
| Wall balls: | 6:01 | 6:48 | faster than 67% |
| Roxzone: | 8:14 | 7:30 | faster than 35% |
| Runs (8 km) | 42:04 | 39:47 | faster than 35% |
| Stations (8) | 36:49 | ||
| Finish | 1:27:02 | 1:25:17 | 1004th of 1,821 · faster than 44% |
957th of 1,356 Open Men (faster than 29%). Against the 40 who finished around 1:26:13: most time gained on wall balls (0:33), most lost on the eight runs (0:57). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:38 | faster than 24% |
| SkiErg: | 4:22 | 4:17 | faster than 38% |
| Run 2: | 5:11 | 4:39 | faster than 25% |
| Sled push: | 2:30 | 2:34 | faster than 55% |
| Run 3: | 5:25 | 4:56 | faster than 29% |
| Sled pull: | 4:11 | 4:04 | faster than 45% |
| Run 4: | 5:28 | 4:55 | faster than 29% |
| Burpee broad jump: | 6:22 | 5:01 | faster than 24% |
| Run 5: | 5:47 | 5:04 | faster than 23% |
| Row: | 4:38 | 4:40 | faster than 53% |
| Run 6: | 5:44 | 4:56 | faster than 19% |
| Farmers carry: | 2:05 | 1:53 | faster than 30% |
| Run 7: | 5:49 | 4:57 | faster than 18% |
| Sandbag lunges: | 5:49 | 4:40 | faster than 19% |
| Run 8: | 6:06 | 5:32 | faster than 30% |
| Wall balls: | 5:48 | 5:28 | faster than 42% |
| Roxzone: | 6:10 | 5:20 | faster than 34% |
| Runs (8 km) | 44:39 | 39:48 | faster than 25% |
| Stations (8) | 35:45 | ||
| Finish | 1:26:30 | 1:18:26 | 957th of 1,356 · faster than 29% |
1,228th of 1,370 Open Men (faster than 10%). Against the 41 who finished around 1:52:58: most time gained on sled pull (0:37), most lost on the roxzone (1:51). Runs 5 to 8 took 2:03 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:48 | faster than 41% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 7:42 | 4:53 | faster than 3% |
| Sled push: | 4:12 | 3:04 | faster than 11% |
| Run 3: | 6:12 | 5:16 | faster than 16% |
| Sled pull: | 6:53 | 5:58 | faster than 29% |
| Run 4: | 5:52 | 5:20 | faster than 26% |
| Burpee broad jump: | 9:19 | 5:47 | faster than 6% |
| Run 5: | 6:13 | 5:23 | faster than 19% |
| Row: | 4:47 | 4:52 | faster than 58% |
| Run 6: | 6:24 | 5:15 | faster than 13% |
| Farmers carry: | 2:15 | 2:11 | faster than 44% |
| Run 7: | 5:50 | 5:14 | faster than 26% |
| Sandbag lunges: | 8:41 | 5:23 | faster than 5% |
| Run 8: | 5:13 | 4:34 | faster than 27% |
| Wall balls: | 10:02 | 6:37 | faster than 10% |
| Roxzone: | 12:47 | 7:56 | faster than 4% |
| Runs (8 km) | 49:18 | 42:06 | faster than 16% |
| Stations (8) | 50:35 | ||
| Finish | 1:52:36 | 1:30:08 | 1228th of 1,370 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mirko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Verona 2025 · best of 4 | 4:34 |
| Sled push | 2:30 | Vienna 2025 · best of 4 | 3:04 |
| Sled pull | 3:54 | Rimini 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:40 | Verona 2025 · best of 4 | 5:38 |
| Row | 4:32 | Verona 2025 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Vienna 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:36 | Rimini 2025 · best of 4 | 5:20 |
| Wall balls | 5:48 | Vienna 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:45 | Verona 2025 · best of 4 | 41:47 |
| Roxzone | 6:10 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mirko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Mirko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Mirko: faster than |
|---|---|
| Ski | 85% |
| Push | 59% |
| Pull | 53% |
| BBJ | 34% |
| Row | 77% |
| Carry | 52% |
| Lunges | 26% |
| Wall balls | 51% |
| Roxzone | 48% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mirko beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mirko's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mirko: 41:50 running, 36:47 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Mirko | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:51 |
| SkiErg | 4:14 | 4:30 |
| Run 2 | 5:01 | 4:40 |
| Sled push | 2:57 | 3:05 |
| Run 3 | 5:16 | 5:05 |
| Sled pull | 4:39 | 4:44 |
| Run 4 | 5:11 | 5:01 |
| Burpee broad jump | 5:40 | 5:06 |
| Run 5 | 5:22 | 5:15 |
| Row | 4:32 | 4:45 |
| Run 6 | 5:10 | 5:02 |
| Farmers carry | 2:06 | 2:07 |
| Run 7 | 5:07 | 4:59 |
| Sandbag lunges | 6:08 | 5:13 |
| Run 8 | 5:20 | 5:23 |
| Wall balls | 6:31 | 6:32 |
| Roxzone | 6:52 | 6:48 |
| Finish | 1:25:18 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Open Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
