GER Mirko Plöger
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:20 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Mirko Plöger, Jonathan Volkgenanntwhole field → | Doubles Men · team 30-39 | 1:14:20 | 1247th of 1,821554th of 792 aged 30-39 | 37:19 | 28:30 | 8:36 | View results | See splits Hide splitsSkiErg3:53fastest 41%Sled push2:10faster than 7%Sled pull3:01faster than 43%Burpee broad jump5:09faster than 1%Row4:31faster than 28%Farmers carry1:39faster than 33%Sandbag lunges3:44faster than 31%Wall balls4:23faster than 31%Runs (8 km)37:19faster than 44%Roxzone8:36faster than 33%Run 13:21fastest 24%Run 24:05fastest 37%Run 34:33faster than 47%Run 44:29fastest 47%Run 55:02faster than 30%Run 64:47faster than 37%Run 74:52faster than 32%Run 86:13faster than 31%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Mirko Plöger, Lars Schäferwhole field → | Doubles Men · team 30-39 | 1:33:28 | 654th of 700325th of 344 aged 30-39 | 56:08 | 29:17 | 8:08 | View results | See splits Hide splitsSkiErg4:12faster than 48%Sled push2:03faster than 12%Sled pull3:45faster than 20%Burpee broad jump3:46faster than 21%Row4:54faster than 9%Farmers carry1:40faster than 32%Sandbag lunges3:54faster than 22%Wall balls5:03faster than 10%Runs (8 km)56:08faster than 4%Roxzone8:08faster than 18%Run 15:16faster than 16%Run 26:06faster than 8%Run 36:46faster than 8%Run 47:07faster than 5%Run 57:23faster than 3%Run 67:11faster than 3%Run 77:42faster than 3%Run 88:41faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mirko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 2:03 | Frankfurt 2024 · best of 2 | 1:50 |
| Sled pull | 3:01 | Berlin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:46 | Frankfurt 2024 · best of 2 | 3:13 |
| Row | 4:31 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:44 | Berlin 2025 · best of 2 | 3:35 |
| Wall balls | 4:23 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:19 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 8:08 | Frankfurt 2024 · best of 2 | 6:48 |
How to read
Each station's best across Mirko's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonathan Volkgenannt1 race
- Lars Schäfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirko against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Doubles Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
