Athlete · Open Men · 40-44 ·

GER

Mirko Mayer

2 HYROX results over 1 season. Best Open Men time 1:48:00 at Hamburg 2024.

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1:48:00 best Open Men time · Hamburg 2024 2 Open Men races

682nd of 770 best Open Men place · Stuttgart 2024 among Open Men finishers there

1:48:00 latest race · Hamburg 2024 best Open Men time so far Open Men

SkiErg strongest segment · Hamburg 2024 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:00 best 1:48:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 40-44	1:48:00	1110th of 1,248	51:07	47:36	9:20	splits SkiErg4:17Sled push3:53Sled pull4:49Burpee broad jump7:22Row4:55Farmers carry2:18Sandbag lunges10:03Wall balls9:59Run 15:47Run 25:48Run 36:21Run 46:28Run 56:26Run 66:19Run 76:25Run 87:37Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 40-44	1:49:38	682nd of 770	49:46	49:42	10:14	splits SkiErg4:38Sled push3:58Sled pull6:00Burpee broad jump6:39Row4:45Farmers carry2:20Sandbag lunges10:00Wall balls11:22Run 15:36Run 25:41Run 35:45Run 46:05Run 56:21Run 66:19Run 76:00Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirkoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 3%

Sled pull faster than 32%

Burpee broad jump faster than 19%

Row faster than 31%

Farmers carry faster than 29%

Sandbag lunges faster than 3%

Wall balls faster than 8%

Roxzone faster than 25%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:32 slower

Sled pull 0:27 slower

Burpee broad jump 1:42 slower

Row 0:13 slower

Farmers carry 0:16 slower

Sandbag lunges 4:42 slower

Wall balls 3:31 slower

Roxzone 1:32 slower

Runs (8 km) 9:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirko against the typical Open Men finisher

Mirko1:48:00

5:474:175:483:536:214:496:287:226:264:556:192:186:2510:037:379:599:20

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:42 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown