Athlete · Open Men · 25-29 ·

GER

Mirko Knorr

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:44 (Frankfurt 2024) · Doubles Men 1:13:59 (Hamburg 2024).

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1:23:44 Open Men time · Frankfurt 2024 also raced Doubles Men: each has its own best below

top 48% Open Men place · Frankfurt 2024 709th of 1,480 Open Men finishers there

1:23:44 latest race · Frankfurt 2024 first Open Men race Open Men

Sandbag lunges strongest segment · Frankfurt 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:44Frankfurt 2024 · 1 race Doubles Men1:13:59Hamburg 2024 · 1 race · with Tom Paluch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 25-29	1:23:44	top 48% 709/1,480	39:12	38:12	6:23	splits SkiErg4:41Sled push2:40Sled pull4:44Burpee broad jump5:26Row4:50Farmers carry2:12Sandbag lunges4:21Wall balls9:18Run 14:00Run 24:42Run 34:57Run 45:07Run 55:14Run 64:45Run 74:33Run 85:58Full report for this race →
Hamburg 2024 1 Nov 2024team: Mirko Knorr, Tom Paluchwhat the whole field did →	Doubles Men · team U29	1:13:59	top 47% 323/700	40:59	26:17	6:47	splits SkiErg4:27Sled push1:33Sled pull2:46Burpee broad jump3:30Row4:36Farmers carry1:43Sandbag lunges3:08Wall balls4:34Run 15:02Run 24:42Run 34:42Run 45:04Run 55:34Run 64:58Run 75:18Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirkoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 58%

Sled pull faster than 54%

Burpee broad jump faster than 49%

Row faster than 37%

Farmers carry faster than 28%

Sandbag lunges faster than 71%

Wall balls faster than 14%

Roxzone faster than 61%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:05 faster

Sled pull 0:06 faster

Burpee broad jump 0:04 slower

Row 0:08 slower

Farmers carry 0:15 slower

Sandbag lunges 0:33 faster

Wall balls 2:45 slower

Roxzone 0:28 faster

Runs (8 km) 1:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirko against the typical Open Men finisher

Mirko1:23:44

4:004:414:422:404:574:445:075:265:144:504:452:124:334:215:589:186:23

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown