Athlete · Open Men · 30-34 ·

ITA

Mirko Germondari

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:56:53 (Rimini 2026) · Doubles Mixed 1:32:34 (Rome 2026).

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1:56:53 Open Men time · Rimini 2026 also raced Doubles Mixed: each has its own best below

2471st of 2,685 Open Men place · Rimini 2026 among Open Men finishers there

1:32:34 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Ilaria Bergo

Row strongest segment · Rimini 2026 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:53Rimini 2026 · 1 race Doubles Mixed1:32:34Rome 2026 · 2 races · with Ilaria Bergo

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Ilaria Bergo, Mirko Germondariwhat the whole field did →	Doubles Mixed · team 30-34	1:32:34	1825th of 2,281	48:14	36:40	7:44	splits SkiErg4:53Sled push3:35Sled pull4:40Burpee broad jump4:53Row5:15Farmers carry2:23Sandbag lunges5:36Wall balls5:25Run 18:07Run 25:22Run 35:26Run 45:31Run 55:49Run 66:00Run 75:34Run 86:29Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:56:53	2471st of 2,685	52:32	56:29	7:57	splits SkiErg5:18Sled push6:56Sled pull7:43Burpee broad jump7:37Row5:06Farmers carry4:32Sandbag lunges7:43Wall balls11:34Run 16:15Run 26:20Run 36:40Run 46:11Run 56:13Run 66:14Run 76:38Run 88:03Full report for this race →
Turin 2026 30 Jan 2026team: Mirko Germondari, Ilaria Bergowhat the whole field did →	Doubles Mixed · team 30-34	1:38:00	1047th of 1,157	52:41	36:36	8:48	splits SkiErg4:39Sled push3:36Sled pull6:21Burpee broad jump4:36Row5:23Farmers carry2:07Sandbag lunges5:26Wall balls4:28Run 14:39Run 26:22Run 36:18Run 46:35Run 56:41Run 66:37Run 76:37Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2026, against 2,685 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirkoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 4%

Sled pull faster than 10%

Burpee broad jump faster than 16%

Row faster than 31%

Farmers carry faster than 1%

Sandbag lunges faster than 11%

Wall balls faster than 11%

Roxzone faster than 27%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 2:55 slower

Sled pull 2:12 slower

Burpee broad jump 1:56 slower

Row 0:13 slower

Farmers carry 2:13 slower

Sandbag lunges 2:26 slower

Wall balls 3:59 slower

Roxzone 1:18 slower

Runs (8 km) 11:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirko against the typical Open Men finisher

Mirko1:56:53

6:155:186:206:566:407:436:117:376:135:066:144:326:387:438:0311:347:57

Typical Open Men1:26:59

4:414:334:384:015:105:315:045:415:074:535:012:194:595:175:507:356:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:59 against the typical Open Men finisher at Rimini 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown