GER Mirko Detlefs
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Dennis Möller, Mirko Detlefswhole field → | Doubles Men · team 45-49 | 1:10:01 | 331st of 1,1917th of 61 aged 45-49 | 35:22 | 28:50 | 5:53 | View results | See splits Hide splitsSkiErg4:09faster than 21%Sled push1:48faster than 38%Sled pull3:07faster than 43%Burpee broad jump3:43faster than 27%Row4:34faster than 38%Farmers carry1:44faster than 36%Sandbag lunges4:34faster than 16%Wall balls5:11faster than 21%Runs (8 km)35:22fastest 13%Roxzone5:53fastest 11%Run 15:08fastest 25%Run 24:07fastest 16%Run 34:09fastest 9%Run 44:16fastest 13%Run 54:28fastest 15%Run 64:22fastest 15%Run 74:23fastest 14%Run 84:32fastest 12%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Hannah Detlefs, Mirko Detlefswhole field → | Doubles Mixed · team 35-39 | 1:13:23 | 237th of 1,05037th of 186 aged 35-39 | 38:25 | 28:50 | 6:13 | View results | See splits Hide splitsSkiErg4:09fastest 42%Sled push2:15faster than 44%Sled pull3:39fastest 40%Burpee broad jump3:55faster than 34%Row4:40fastest 43%Farmers carry1:48faster than 47%Sandbag lunges4:03fastest 48%Wall balls4:21fastest 42%Runs (8 km)38:25fastest 18%Roxzone6:13fastest 12%Run 15:40fastest 33%Run 24:30fastest 21%Run 34:41fastest 19%Run 44:40fastest 18%Run 54:43fastest 16%Run 64:36fastest 15%Run 74:30fastest 11%Run 85:08fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dennis Möller1 race
- Hannah Detlefs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirko against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Doubles Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
