Athlete · Doubles Women · team 40-49 ·

POL

Mirka Wrzesińska

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:27:18 at Poznań 2024.

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1:27:18 best Doubles Women time · Poznań 2024 2 Doubles Women races

123rd of 185 best Doubles Women place · Poznań 2024 among Doubles Women finishers there

1:29:04 latest race · Warsaw 2025 1:46 slower than the best Doubles Women time Doubles Women with Iwona Ignaszak- Zielińska

Row strongest segment · Poznań 2024 faster than 66% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:18

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025team: Mirka Wrzesińska, Iwona Ignaszak- Zielińskawhat the whole field did →	Doubles Women · team 40-49	1:29:04	305th of 456	50:02	32:51	6:16	splits SkiErg5:03Sled push1:47Sled pull4:31Burpee broad jump6:14Row5:15Farmers carry1:51Sandbag lunges4:03Wall balls4:07Run 14:33Run 26:01Run 36:21Run 46:35Run 57:03Run 66:48Run 76:44Run 85:59Full report for this race →
Poznań 2024 2 Nov 2024team: Iwona Ignaszak, Mirka Wrzesińskawhat the whole field did →	Doubles Women · team 40-49	1:27:18	123rd of 185	47:37	32:24	7:23	splits SkiErg4:54Sled push1:37Sled pull4:32Burpee broad jump5:48Row5:00Farmers carry1:54Sandbag lunges4:04Wall balls4:35Run 16:05Run 25:26Run 35:45Run 45:58Run 55:58Run 66:03Run 75:56Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Poznań 2024, against 185 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 36%

Sled pull faster than 28%

Burpee broad jump faster than 11%

Row faster than 66%

Farmers carry faster than 41%

Sandbag lunges faster than 20%

Wall balls faster than 34%

Roxzone faster than 47%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:06 slower

Sled pull 0:35 slower

Burpee broad jump 1:35 slower

Row 0:08 faster

Farmers carry 0:05 slower

Sandbag lunges 0:42 slower

Wall balls 0:22 slower

Roxzone 0:08 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirka against the typical Doubles Women finisher

Mirka1:27:18

6:054:545:261:375:454:325:585:485:585:006:031:545:564:046:304:357:23

Typical Doubles Women1:22:36

6:004:415:301:315:403:575:494:135:505:085:451:495:443:226:094:137:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:35 against the typical Doubles Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown