Athlete · Open Women · 30-34 ·

NED

Mirjana Lux

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:33 (Amsterdam 2024) · Doubles Mixed 1:36:53 (Maastricht Sept 2025) · Doubles Women 1:32:33 (Maastricht Feb 2025).

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1:43:33 Open Women time · Amsterdam 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

772nd of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:36:53 latest race · Maastricht Sept 2025 first Doubles Mixed race Doubles Mixed with Alexander Geers

Sandbag lunges strongest segment · Amsterdam 2024 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:33Amsterdam 2024 · 1 race Doubles Mixed1:36:53Maastricht Sept 2025 · 1 race · with Alexander Geers Doubles Women1:32:33Maastricht Feb 2025 · 1 race · with Jill DE Kleijn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht Sept 2025 19 Sept 2025team: Alexander Geers, Mirjana Luxwhat the whole field did →	Doubles Mixed · team 30-34	1:36:53	826th of 1,026	53:03	33:27	10:28	splits SkiErg4:48Sled push1:51Sled pull4:53Burpee broad jump4:21Row5:44Farmers carry1:46Sandbag lunges4:16Wall balls5:48Run 16:11Run 26:12Run 36:24Run 46:26Run 56:43Run 66:41Run 76:31Run 87:59Full report for this race →
Maastricht Feb 2025 1 Feb 2025team: Jill DE Kleijn, Mirjana Luxwhat the whole field did →	Doubles Women	1:32:33	535th of 665	48:16*	28:33*	7:56	splits SkiErg4:45Sled push1:25Sled pull3:33Burpee broad jump4:08Row5:12Farmers carry1:43Sandbag lunges3:56Wall balls3:51Run 18:55Run 25:54Run 35:59Run 46:22Run 5—Run 67:53Run 76:36Run 86:36Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 30-34	1:43:33	772nd of 1,086	55:16	38:55	9:26	splits SkiErg5:12Sled push2:21Sled pull5:44Burpee broad jump6:00Row5:22Farmers carry2:18Sandbag lunges4:27Wall balls7:31Run 14:33Run 26:52Run 37:17Run 47:12Run 57:21Run 67:11Run 77:05Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirjanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 47%

Sled pull faster than 29%

Burpee broad jump faster than 66%

Row faster than 52%

Farmers carry faster than 27%

Sandbag lunges faster than 71%

Wall balls faster than 23%

Roxzone faster than 10%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 slower

Sled pull 0:37 slower

Burpee broad jump 0:42 faster

Row level

Farmers carry 0:14 slower

Sandbag lunges 0:35 faster

Wall balls 1:27 slower

Roxzone 2:42 slower

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirjana against the typical Open Women finisher

Mirjana1:43:33

4:335:126:522:217:175:447:126:007:215:227:112:187:054:277:497:319:26

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:42 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown