NED Mirjam Veenstra
3 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Silke Efdée, Mirjam Veenstrawhole field → | Doubles Women · team 25-29 | 1:29:47 | 947th of 1,497280th of 388 aged 25-29 | 48:52 | 31:36 | 9:23 | View results | See splits Hide splitsSkiErg4:41faster than 42%Sled push1:52faster than 26%Sled pull4:52faster than 5%Burpee broad jump4:40faster than 43%Row4:58fastest 34%Farmers carry1:37fastest 16%Sandbag lunges4:32faster than 15%Wall balls4:24faster than 42%Runs (8 km)48:52faster than 42%Roxzone9:23faster than 32%Run 15:34fastest 50%Run 25:54faster than 38%Run 36:10faster than 35%Run 45:56fastest 50%Run 56:08faster than 45%Run 65:43fastest 40%Run 76:04faster than 46%Run 87:27faster than 18%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Mirjam Veenstra, Silke Efdéewhole field → | Doubles Mixed · team 25-29 | 1:32:40 | 1684th of 2,213467th of 584 aged 25-29 | 48:45 | 34:12 | 9:48 | View results | See splits Hide splitsSkiErg5:06faster than 6%Sled push2:17faster than 19%Sled pull4:17faster than 22%Burpee broad jump6:26faster than 3%Row5:27faster than 8%Farmers carry1:38fastest 22%Sandbag lunges4:02fastest 47%Wall balls4:59faster than 40%Runs (8 km)48:45faster than 38%Roxzone9:48faster than 10%Run 16:37faster than 14%Run 25:59faster than 22%Run 36:04faster than 31%Run 45:49faster than 46%Run 55:50faster than 48%Run 65:34fastest 42%Run 76:08faster than 36%Run 86:45faster than 44%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Mirjam Veenstra, Silke Efdéewhole field → | Doubles Women · team 25-29 | 1:37:14 | 1401st of 1,635422nd of 464 aged 25-29 | 53:50 | 33:29 | 9:59 | View results | See splits Hide splitsSkiErg4:46faster than 31%Sled push1:56faster than 35%Sled pull5:13faster than 7%Burpee broad jump5:32faster than 13%Row5:28faster than 14%Farmers carry1:54faster than 44%Sandbag lunges3:41faster than 46%Wall balls4:59faster than 22%Runs (8 km)53:50faster than 17%Roxzone9:59faster than 8%Run 15:09faster than 24%Run 26:25faster than 18%Run 36:52faster than 14%Run 47:01faster than 13%Run 56:38faster than 30%Run 66:37faster than 28%Run 77:21faster than 10%Run 87:52faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mirjam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:52 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 4:52 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:40 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 4:58 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:24 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:52 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 9:23 | Heerenveen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Mirjam's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Silke Efdée3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirjam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:12 against the typical Doubles Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
