Athlete · Open Women · 40-44 ·

GER

Mirja Trimbos

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:22 (Cologne Apr 2025) · Doubles Mixed 1:19:39 (Cologne Apr 2025).

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1:41:22 Open Women time · Cologne Apr 2025 also raced Doubles Mixed: each has its own best below

556th of 760 Open Women place · Cologne Apr 2025 among Open Women finishers there

1:19:39 latest race · Cologne Apr 2025 first Doubles Mixed race Doubles Mixed with Sven Richter

Sandbag lunges strongest segment · Cologne Apr 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:22Cologne Apr 2025 · 1 race Doubles Mixed1:19:39Cologne Apr 2025 · 1 race · with Sven Richter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne Apr 2025 12 Apr 2025team: Sven Richter, Mirja Trimboswhat the whole field did →	Doubles Mixed · team 40-49	1:19:39	708th of 1,397	45:28	28:22	5:49	splits SkiErg4:08Sled push2:05Sled pull3:25Burpee broad jump3:30Row4:36Farmers carry1:34Sandbag lunges4:19Wall balls4:45Run 15:32Run 25:03Run 35:33Run 45:35Run 55:40Run 65:40Run 75:49Run 86:36Full report for this race →
Cologne Apr 2025 10 Apr 2025what the whole field did →	Open Women · 40-44	1:41:22	556th of 760	50:14	39:19	11:49	splits SkiErg4:57Sled push2:57Sled pull4:49Burpee broad jump7:02Row5:24Farmers carry1:48Sandbag lunges2:58Wall balls9:24Run 15:31Run 25:59Run 35:56Run 46:05Run 55:59Run 66:22Run 76:16Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne Apr 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 26%

Sled pull faster than 64%

Burpee broad jump faster than 34%

Row faster than 43%

Farmers carry faster than 86%

Sandbag lunges faster than 95%

Wall balls faster than 12%

Roxzone faster than 13%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:18 slower

Sled pull 0:22 faster

Burpee broad jump 0:54 slower

Row 0:05 slower

Farmers carry 0:18 faster

Sandbag lunges 1:51 faster

Wall balls 2:54 slower

Roxzone 4:23 slower

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirja against the typical Open Women finisher

Mirja1:41:22

5:314:575:592:575:564:496:057:025:595:246:221:486:162:588:069:2411:49

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:23 against the typical Open Women finisher at Cologne Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown